Name: Open-Face Smoked Salmon with Herbed Cream Cheese on Toasted Whole Grain
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Whole Grain Bread (40g); 4 oz Smoked Salmon (113g); 2 tbsp Herbed Cream Cheese (30g); 1 large Poached Egg (50g); 1/4 portion Avocado (50g); 1/2 cup Arugula (15g); 1 slice Red Onion (10g); 1 tsp Capers (2g); 1 tsp Lemon Juice (10g)

Open-Face Smoked Salmon with Herbed Cream Cheese on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Open-Face Smoked Salmon with Herbed Cream Cheese on Toasted Whole Grain

Enjoy a vibrant open-faced creation featuring a toasted slice of whole grain bread layered with creamy herbed cream cheese, generous smoked salmon, and a perfectly poached egg. Garnished with fresh arugula, a drizzle of lemon juice, capers, and thin slices of red onion, this dish is a delightful balance of textures and flavors, ideal for a nourishing start or a satisfying meal any time of day.

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NUTRITION

Protein

33.8g

Fat

22.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

4 oz Smoked Salmon (113g)

2 tbsp Herbed Cream Cheese (30g)

1 large Poached Egg (50g)

1/4 portion Avocado (50g)

1/2 cup Arugula (15g)

1 slice Red Onion (10g)

1 tsp Capers (2g)

1 tsp Lemon Juice (10g)

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PREPARATION

1
Toast the whole grain bread until it's lightly crisped.
2
Spread the herbed cream cheese evenly over the toasted bread.
3
Arrange the smoked salmon on top of the cream cheese, ensuring full coverage.
4
Gently place the poached egg atop the smoked salmon.
5
Add sliced avocado over the dish, then garnish with fresh arugula, a thin slice of red onion, and capers.
6
Drizzle with a teaspoon of fresh lemon juice, and season with salt and black pepper to taste.
7
Serve immediately while the toast remains crisp and the eggs warm.