Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl packed with tender chicken marinated in a sticky ginger-garlic teriyaki glaze, served over a bed of nutty brown rice and crisp steamed broccoli. Each bite offers a delightful balance of savory and sweet flavors with a spicy zing from fresh ginger and garlic, making this dish both nutritious and irresistibly flavorful.

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NUTRITION

362kcal
Protein
39.5g
Fat
5.1g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Honey

1 teaspoon grated Fresh Ginger

2 cloves minced Garlic

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PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce, honey, grated ginger, and minced garlic to create your teriyaki marinade.

  • 2

    Place the chicken breast in a zip-lock bag or shallow dish and pour half of the marinade over it. Allow it to marinate in the refrigerator for at least 20-30 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 5-6 minutes per side, or until fully cooked and slightly caramelized. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, prepare the brown rice as per package instructions and steam the broccoli until tender yet crisp.

  • 5

    Assemble your bowl by placing the brown rice as a base. Top with sliced chicken and steamed broccoli, then drizzle the remaining teriyaki marinade over the bowl for extra flavor.

  • 6

    Serve warm and enjoy your sticky, savory, and subtly sweet teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl packed with tender chicken marinated in a sticky ginger-garlic teriyaki glaze, served over a bed of nutty brown rice and crisp steamed broccoli. Each bite offers a delightful balance of savory and sweet flavors with a spicy zing from fresh ginger and garlic, making this dish both nutritious and irresistibly flavorful.

NUTRITION

362kcal
Protein
39.5g
Fat
5.1g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Honey

1 teaspoon grated Fresh Ginger

2 cloves minced Garlic

PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce, honey, grated ginger, and minced garlic to create your teriyaki marinade.

  • 2

    Place the chicken breast in a zip-lock bag or shallow dish and pour half of the marinade over it. Allow it to marinate in the refrigerator for at least 20-30 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 5-6 minutes per side, or until fully cooked and slightly caramelized. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, prepare the brown rice as per package instructions and steam the broccoli until tender yet crisp.

  • 5

    Assemble your bowl by placing the brown rice as a base. Top with sliced chicken and steamed broccoli, then drizzle the remaining teriyaki marinade over the bowl for extra flavor.

  • 6

    Serve warm and enjoy your sticky, savory, and subtly sweet teriyaki chicken bowl.