Name: Crispy Baked Chicken Parmesan with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/4 cup Panko Breadcrumbs; 2 tablespoons Parmesan Cheese; 1/4 cup Marinara Sauce; 2 tablespoons Fresh Basil; Olive Oil Spray

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the irresistible blend of crispy-coated chicken breast, baked to a tender perfection and topped with tangy marinara, fresh basil, and a sprinkle of Parmesan cheese. This dish is light yet satisfying, perfect for those seeking a balanced meal with a burst of Italian-inspired flavors.

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NUTRITION

Protein

44.1g

Fat

10g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

2 tablespoons Parmesan Cheese

1/4 cup Marinara Sauce

2 tablespoons Fresh Basil

Olive Oil Spray

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Lightly spray the chicken breast with olive oil spray. In a shallow bowl, coat the chicken evenly with panko breadcrumbs.
3
Place the breaded chicken on the prepared baking sheet and bake for about 18-20 minutes, or until the chicken is cooked through and the coating is crisp.
4
Remove the chicken from the oven and spoon marinara sauce evenly over each piece. Sprinkle the grated Parmesan cheese on top.
5
Return the chicken to the oven for an additional 3-5 minutes until the cheese melts slightly.
6
Garnish with fresh basil and serve immediately.