Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, zesty flavors of this pan-seared salmon, perfectly crusted with fresh herbs and a hint of garlic, then finished with a squeeze of lemon. This dish marries tender, flavorful salmon with a crisp, aromatic crust that elevates a simple meal into a gourmet experience.

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NUTRITION

328kcal
Protein
31.3g
Fat
22.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/2 Lemon (juiced and zested)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels.

  • 2

    Mix the chopped fresh parsley, lemon zest (from half a lemon), garlic powder, salt, and pepper in a small bowl.

  • 3

    Brush the salmon with olive oil and evenly coat with the herb mixture on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat until hot.

  • 5

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon before serving.

  • 8

    Plate the salmon and garnish with additional fresh parsley if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, zesty flavors of this pan-seared salmon, perfectly crusted with fresh herbs and a hint of garlic, then finished with a squeeze of lemon. This dish marries tender, flavorful salmon with a crisp, aromatic crust that elevates a simple meal into a gourmet experience.

NUTRITION

328kcal
Protein
31.3g
Fat
22.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/2 Lemon (juiced and zested)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels.

  • 2

    Mix the chopped fresh parsley, lemon zest (from half a lemon), garlic powder, salt, and pepper in a small bowl.

  • 3

    Brush the salmon with olive oil and evenly coat with the herb mixture on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat until hot.

  • 5

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon before serving.

  • 8

    Plate the salmon and garnish with additional fresh parsley if desired.