Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Enjoy a warming, rustic stew featuring tender root vegetables, savory cannellini beans, protein-packed lentils, and silky tofu, all simmered in a fragrant vegetable broth with garlic and herbs. This comforting dish is perfect for any meal of the day, offering a rich blend of textures and flavors that make every spoonful a delight.

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NUTRITION

652kcal
Protein
40.0g
Fat
11.5g
Carbs
102.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked cannellini beans

1/2 cup cooked lentils

3 oz extra firm tofu

1 medium carrot

1 medium parsnip

1 small turnip

1/2 medium onion

1 garlic clove

1 cup vegetable broth

1 tsp olive oil

1 cup chopped fresh kale

1/2 tsp dried thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Dice the carrot, parsnip, and turnip into bite-sized pieces and add them to the pot. Sauté the vegetables for 3-4 minutes.

  • 4

    Stir in the dried thyme, then add the vegetable broth, cannellini beans, and lentils.

  • 5

    Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld and the root vegetables to begin softening.

  • 6

    Cube the tofu into small pieces and gently stir it into the stew along with the chopped kale.

  • 7

    Season with salt and pepper to taste, and continue to simmer for an additional 5 minutes until the kale wilts and the tofu warms through.

  • 8

    Taste and adjust seasonings if needed before serving.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Enjoy a warming, rustic stew featuring tender root vegetables, savory cannellini beans, protein-packed lentils, and silky tofu, all simmered in a fragrant vegetable broth with garlic and herbs. This comforting dish is perfect for any meal of the day, offering a rich blend of textures and flavors that make every spoonful a delight.

NUTRITION

652kcal
Protein
40.0g
Fat
11.5g
Carbs
102.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked cannellini beans

1/2 cup cooked lentils

3 oz extra firm tofu

1 medium carrot

1 medium parsnip

1 small turnip

1/2 medium onion

1 garlic clove

1 cup vegetable broth

1 tsp olive oil

1 cup chopped fresh kale

1/2 tsp dried thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Dice the carrot, parsnip, and turnip into bite-sized pieces and add them to the pot. Sauté the vegetables for 3-4 minutes.

  • 4

    Stir in the dried thyme, then add the vegetable broth, cannellini beans, and lentils.

  • 5

    Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld and the root vegetables to begin softening.

  • 6

    Cube the tofu into small pieces and gently stir it into the stew along with the chopped kale.

  • 7

    Season with salt and pepper to taste, and continue to simmer for an additional 5 minutes until the kale wilts and the tofu warms through.

  • 8

    Taste and adjust seasonings if needed before serving.