Honey-Glazed Roasted Carrot Medley with Herbs and Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Roasted Carrot Medley with Herbs and Tofu

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Roasted Carrot Medley with Herbs and Tofu

Savor the contrasting textures of tender roasted carrots and crispy roasted tofu cubes, lovingly bathed in a light honey glaze and accented with aromatic herbs. This dish offers a delightful medley of natural sweetness, savory herbs, and protein-packed tofu, perfect for a balanced meal any time of day.

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NUTRITION

508kcal
Protein
33.9g
Fat
19g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

200g Carrots

200g Firm Tofu

1 tbsp Honey

1 tsp Olive Oil

1 tsp Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cut the carrots into uniformly sized sticks or rounds. Press the tofu gently between paper towels to remove excess moisture and then cube it into 1-inch pieces.

  • 3

    In a small bowl, whisk together the honey, olive oil, and mixed herbs. Season lightly with salt and pepper.

  • 4

    Toss the carrot pieces and tofu cubes separately in half of the honey-herb mixture, ensuring an even coating.

  • 5

    Spread the carrots and tofu in a single layer on the prepared baking sheet. Keep them separated to ensure even roasting.

  • 6

    Roast in the oven for about 25 minutes. Halfway through, stir the vegetables and tofu and drizzle the remaining honey-herb mixture over them.

  • 7

    Continue roasting until the carrots become tender and slightly caramelized and the tofu gains a crispy exterior.

  • 8

    Remove from the oven, adjust seasoning if needed, and serve warm.

Honey-Glazed Roasted Carrot Medley with Herbs and Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Roasted Carrot Medley with Herbs and Tofu

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Roasted Carrot Medley with Herbs and Tofu

Savor the contrasting textures of tender roasted carrots and crispy roasted tofu cubes, lovingly bathed in a light honey glaze and accented with aromatic herbs. This dish offers a delightful medley of natural sweetness, savory herbs, and protein-packed tofu, perfect for a balanced meal any time of day.

NUTRITION

508kcal
Protein
33.9g
Fat
19g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

200g Carrots

200g Firm Tofu

1 tbsp Honey

1 tsp Olive Oil

1 tsp Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cut the carrots into uniformly sized sticks or rounds. Press the tofu gently between paper towels to remove excess moisture and then cube it into 1-inch pieces.

  • 3

    In a small bowl, whisk together the honey, olive oil, and mixed herbs. Season lightly with salt and pepper.

  • 4

    Toss the carrot pieces and tofu cubes separately in half of the honey-herb mixture, ensuring an even coating.

  • 5

    Spread the carrots and tofu in a single layer on the prepared baking sheet. Keep them separated to ensure even roasting.

  • 6

    Roast in the oven for about 25 minutes. Halfway through, stir the vegetables and tofu and drizzle the remaining honey-herb mixture over them.

  • 7

    Continue roasting until the carrots become tender and slightly caramelized and the tofu gains a crispy exterior.

  • 8

    Remove from the oven, adjust seasoning if needed, and serve warm.