Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken and a medley of fresh herbs that add brightness and flavor. The whole wheat dough encases a savory filling seasoned with garlic and ginger, delivering a wholesome meal that's both light and satisfying.

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NUTRITION

337kcal
Protein
41.6g
Fat
4.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx. 142g)

1/3 cup Whole Wheat Flour (approx. 43g)

1 large Egg White (approx. 33g)

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Cilantro, chopped

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

2 tbsp Water

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PREPARATION

  • 1

    Finely mince or process the chicken breast in a food processor until it reaches a coarse, ground texture.

  • 2

    In a bowl, combine the minced chicken with chopped parsley, cilantro, minced garlic, and minced ginger. Season lightly with salt and pepper if desired.

  • 3

    In a separate bowl, mix whole wheat flour with the egg white and water. Stir until a smooth dough forms, adjusting with a tiny bit more water if needed.

  • 4

    On a lightly floured surface, roll out the dough thinly and use a round cutter (or the rim of a glass) to cut out circles, about 3 to 4 inches in diameter.

  • 5

    Place a small spoonful of the chicken and herb mixture in the center of each dough circle. Fold the dough over the filling to create a half-moon shape, pressing the edges firmly to seal.

  • 6

    Arrange the dumplings in a steaming basket lined with parchment paper. Steam over boiling water for approximately 10 to 12 minutes, or until the chicken is fully cooked and the dough is tender.

  • 7

    Serve warm, optionally with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken and a medley of fresh herbs that add brightness and flavor. The whole wheat dough encases a savory filling seasoned with garlic and ginger, delivering a wholesome meal that's both light and satisfying.

NUTRITION

337kcal
Protein
41.6g
Fat
4.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx. 142g)

1/3 cup Whole Wheat Flour (approx. 43g)

1 large Egg White (approx. 33g)

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Cilantro, chopped

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

2 tbsp Water

PREPARATION

  • 1

    Finely mince or process the chicken breast in a food processor until it reaches a coarse, ground texture.

  • 2

    In a bowl, combine the minced chicken with chopped parsley, cilantro, minced garlic, and minced ginger. Season lightly with salt and pepper if desired.

  • 3

    In a separate bowl, mix whole wheat flour with the egg white and water. Stir until a smooth dough forms, adjusting with a tiny bit more water if needed.

  • 4

    On a lightly floured surface, roll out the dough thinly and use a round cutter (or the rim of a glass) to cut out circles, about 3 to 4 inches in diameter.

  • 5

    Place a small spoonful of the chicken and herb mixture in the center of each dough circle. Fold the dough over the filling to create a half-moon shape, pressing the edges firmly to seal.

  • 6

    Arrange the dumplings in a steaming basket lined with parchment paper. Steam over boiling water for approximately 10 to 12 minutes, or until the chicken is fully cooked and the dough is tender.

  • 7

    Serve warm, optionally with a light dipping sauce of your choice.