Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with a fragrant blend of herbs and a splash of fresh lemon. Perfectly balanced with a crisp, golden crust and juicy interior, this dish is a delightful option for any meal of the day.

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NUTRITION

364kcal
Protein
31.5g
Fat
25.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tbsp Olive Oil

1/4 Lemon

1 tbsp Fresh Parsley

1 clove Garlic

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped garlic, dried thyme, and finely chopped parsley. Squeeze in the juice from the lemon quarter.

  • 3

    Rub the herb mixture over the top of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) or presentation side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Remove the salmon from the pan, drizzle with a little extra lemon juice if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with a fragrant blend of herbs and a splash of fresh lemon. Perfectly balanced with a crisp, golden crust and juicy interior, this dish is a delightful option for any meal of the day.

NUTRITION

364kcal
Protein
31.5g
Fat
25.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tbsp Olive Oil

1/4 Lemon

1 tbsp Fresh Parsley

1 clove Garlic

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped garlic, dried thyme, and finely chopped parsley. Squeeze in the juice from the lemon quarter.

  • 3

    Rub the herb mixture over the top of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) or presentation side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Remove the salmon from the pan, drizzle with a little extra lemon juice if desired, and serve immediately.