Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan seared salmon, adorned with a fragrant herb crust of parsley and dill, accentuated by a bright squeeze of fresh lemon. This dish delivers a delightful balance of texture and flavor with a crisp sear, tender interior, and a gentle hint of citrus.

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NUTRITION

398kcal
Protein
35.3g
Fat
26.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Dill

1/4 tsp Black Pepper

Pinch Salt

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, fresh dill, and a squeeze of lemon juice to create the herb mixture.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil until shimmering.

  • 4

    Place the salmon fillet skin-side down (if skin on) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and spread the herb mixture evenly over the top, then cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 6

    Finish with an additional squeeze of lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan seared salmon, adorned with a fragrant herb crust of parsley and dill, accentuated by a bright squeeze of fresh lemon. This dish delivers a delightful balance of texture and flavor with a crisp sear, tender interior, and a gentle hint of citrus.

NUTRITION

398kcal
Protein
35.3g
Fat
26.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Dill

1/4 tsp Black Pepper

Pinch Salt

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, fresh dill, and a squeeze of lemon juice to create the herb mixture.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil until shimmering.

  • 4

    Place the salmon fillet skin-side down (if skin on) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and spread the herb mixture evenly over the top, then cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 6

    Finish with an additional squeeze of lemon juice before serving.