Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a bright, hearty bowl that combines warm, spiced black beans and fluffy quinoa with a zesty lime avocado dressing, topped with lightly sautéed tofu for an extra protein boost. This dish is a delightful blend of textures and flavors – creamy avocado, tender beans, and perfectly cooked quinoa – all harmonized by a vibrant kick of spices.

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NUTRITION

659kcal
Protein
32.4g
Fat
21.2g
Carbs
91.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1 cup cooked quinoa

3 ounces extra-firm tofu, sautéed

1/4 medium avocado

1 lime (for juice and zest)

1 tsp cumin

1 tsp chili powder

1 tsp garlic powder

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Set aside.

  • 2

    Cook quinoa according to package instructions. Fluff with a fork once done.

  • 3

    Press and dice the extra-firm tofu. In a small pan, heat the olive oil over medium heat and sauté the tofu with a pinch of salt and pepper until golden on all sides, about 5-7 minutes.

  • 4

    In a mixing bowl, combine the black beans, cooked quinoa, and sautéed tofu. Sprinkle in the cumin, chili powder, and garlic powder. Toss gently to ensure even distribution of spices.

  • 5

    Cut the lime in half. Squeeze the juice over the bowl mixture and add a bit of lime zest for extra zing.

  • 6

    Dice the avocado and gently fold it into the bowl. Adjust salt and pepper to taste.

  • 7

    Serve warm or at room temperature, enjoying the vibrant, spicy flavors and creamy accents of avocado.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a bright, hearty bowl that combines warm, spiced black beans and fluffy quinoa with a zesty lime avocado dressing, topped with lightly sautéed tofu for an extra protein boost. This dish is a delightful blend of textures and flavors – creamy avocado, tender beans, and perfectly cooked quinoa – all harmonized by a vibrant kick of spices.

NUTRITION

659kcal
Protein
32.4g
Fat
21.2g
Carbs
91.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1 cup cooked quinoa

3 ounces extra-firm tofu, sautéed

1/4 medium avocado

1 lime (for juice and zest)

1 tsp cumin

1 tsp chili powder

1 tsp garlic powder

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Set aside.

  • 2

    Cook quinoa according to package instructions. Fluff with a fork once done.

  • 3

    Press and dice the extra-firm tofu. In a small pan, heat the olive oil over medium heat and sauté the tofu with a pinch of salt and pepper until golden on all sides, about 5-7 minutes.

  • 4

    In a mixing bowl, combine the black beans, cooked quinoa, and sautéed tofu. Sprinkle in the cumin, chili powder, and garlic powder. Toss gently to ensure even distribution of spices.

  • 5

    Cut the lime in half. Squeeze the juice over the bowl mixture and add a bit of lime zest for extra zing.

  • 6

    Dice the avocado and gently fold it into the bowl. Adjust salt and pepper to taste.

  • 7

    Serve warm or at room temperature, enjoying the vibrant, spicy flavors and creamy accents of avocado.