Name: Fresh Ahi Tuna Poke Bowl with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna (141g); 1/2 cup cooked Brown Rice (100g); 1 tsp Sesame Seeds (3g); 1 tbsp Low Sodium Soy Sauce (16g); 2 tbsp Green Onion, chopped (10g); 1/4 cup diced Cucumber (40g); 1/4 medium Avocado (50g); 1/4 cup shredded Carrot (25g)

Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

Dive into a refreshing poke bowl featuring succulent Ahi tuna marinated in a savory soy-sesame dressing, served over nutty brown rice and garnished with crisp cucumber, vibrant green onions, and creamy avocado. Every bite balances rich umami flavors with a delightful crunch, perfect for a light, satisfying meal.

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NUTRITION

Protein

38.7g

Fat

11.6g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna (141g)

1/2 cup cooked Brown Rice (100g)

1 tsp Sesame Seeds (3g)

1 tbsp Low Sodium Soy Sauce (16g)

2 tbsp Green Onion, chopped (10g)

1/4 cup diced Cucumber (40g)

1/4 medium Avocado (50g)

1/4 cup shredded Carrot (25g)

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PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked rice.
2
Dice the Ahi tuna into small cubes and place in a mixing bowl.
3
Add low sodium soy sauce and sesame seeds to the tuna. Gently toss to evenly coat the tuna cubes.
4
Chop the green onions, dice the cucumber, and shred the carrot. Cut the avocado into small cubes.
5
In a bowl, layer the cooked brown rice as the base.
6
Top the rice with the marinated tuna, followed by the cucumbers, carrots, and avocado.
7
Garnish with chopped green onions and an extra sprinkle of sesame seeds if desired.
8
Serve immediately and enjoy the fresh, vibrant flavors of your poke bowl.