Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delicious, protein-rich take on classic waffles. The almond flour base combined with egg whites, cottage cheese, and protein powder creates a light yet satisfying waffle, while a vibrant berry compote adds a natural burst of sweetness and flavor. Perfect for any time of day, this dish provides a balanced mix of protein, healthy fats, and carbohydrates.

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NUTRITION

492kcal
Protein
48.3g
Fat
21g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (37g)

3 Egg Whites (99g)

0.25 cup Low-Fat Cottage Cheese (60g)

1 scoop Vanilla Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer’s instructions.

  • 2

    In a medium bowl, whisk together the almond flour, protein powder, and baking powder.

  • 3

    In another bowl, combine egg whites, low-fat cottage cheese, and almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined.

  • 5

    Grease the waffle iron lightly with a bit of oil or non-stick spray.

  • 6

    Pour the batter onto the waffle iron and cook until golden brown and cooked through, about 4-6 minutes, depending on your iron.

  • 7

    Meanwhile, in a small saucepan over medium heat, combine the mixed berries and honey. Stir occasionally until the berries break down slightly and the compote thickens, about 5 minutes.

  • 8

    Serve the waffles warm topped with the warm berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delicious, protein-rich take on classic waffles. The almond flour base combined with egg whites, cottage cheese, and protein powder creates a light yet satisfying waffle, while a vibrant berry compote adds a natural burst of sweetness and flavor. Perfect for any time of day, this dish provides a balanced mix of protein, healthy fats, and carbohydrates.

NUTRITION

492kcal
Protein
48.3g
Fat
21g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (37g)

3 Egg Whites (99g)

0.25 cup Low-Fat Cottage Cheese (60g)

1 scoop Vanilla Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer’s instructions.

  • 2

    In a medium bowl, whisk together the almond flour, protein powder, and baking powder.

  • 3

    In another bowl, combine egg whites, low-fat cottage cheese, and almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined.

  • 5

    Grease the waffle iron lightly with a bit of oil or non-stick spray.

  • 6

    Pour the batter onto the waffle iron and cook until golden brown and cooked through, about 4-6 minutes, depending on your iron.

  • 7

    Meanwhile, in a small saucepan over medium heat, combine the mixed berries and honey. Stir occasionally until the berries break down slightly and the compote thickens, about 5 minutes.

  • 8

    Serve the waffles warm topped with the warm berry compote.