Herb-Grilled Vegetable Sandwich with Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Vegetable Sandwich with Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Vegetable Sandwich with Garlic Aioli

Savor the delightful blend of smoky grilled chicken, vibrant herb-seasoned vegetables, and a creamy garlic aioli, all nestled between a wholesome whole wheat bun. This sandwich is a perfect harmony of textures and flavors that elevate your meal from simple to sensational.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
41.0g
Fat
5.5g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Bun

100g Zucchini

100g Red Bell Pepper

50g Red Onion

1/4 cup Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Fresh Herbs (Parsley or Basil)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the zucchini, red bell pepper, and red onion into thin strips. Toss them with a dash of olive oil, salt, pepper, and half of the fresh herbs.

  • 3

    Grill the vegetables for 3-4 minutes per side until tender with nice grill marks. Remove and set aside.

  • 4

    Season the chicken breast with salt, pepper, and a sprinkle of your favorite dried herbs. Grill the chicken for about 6-7 minutes per side until fully cooked, then slice it thinly.

  • 5

    For the garlic aioli, mix the nonfat Greek yogurt with the minced garlic and remaining chopped herbs. Season with salt and pepper to taste.

  • 6

    Slice the whole wheat bun in half and lightly toast it on the grill if desired.

  • 7

    Assemble the sandwich by spreading a generous layer of garlic aioli on both halves of the bun. Layer the grilled vegetables and sliced chicken breast, then close the sandwich.

  • 8

    Serve immediately and enjoy your balanced, herb-infused sandwich.

Herb-Grilled Vegetable Sandwich with Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Vegetable Sandwich with Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Vegetable Sandwich with Garlic Aioli

Savor the delightful blend of smoky grilled chicken, vibrant herb-seasoned vegetables, and a creamy garlic aioli, all nestled between a wholesome whole wheat bun. This sandwich is a perfect harmony of textures and flavors that elevate your meal from simple to sensational.

NUTRITION

387kcal
Protein
41.0g
Fat
5.5g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Bun

100g Zucchini

100g Red Bell Pepper

50g Red Onion

1/4 cup Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Fresh Herbs (Parsley or Basil)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the zucchini, red bell pepper, and red onion into thin strips. Toss them with a dash of olive oil, salt, pepper, and half of the fresh herbs.

  • 3

    Grill the vegetables for 3-4 minutes per side until tender with nice grill marks. Remove and set aside.

  • 4

    Season the chicken breast with salt, pepper, and a sprinkle of your favorite dried herbs. Grill the chicken for about 6-7 minutes per side until fully cooked, then slice it thinly.

  • 5

    For the garlic aioli, mix the nonfat Greek yogurt with the minced garlic and remaining chopped herbs. Season with salt and pepper to taste.

  • 6

    Slice the whole wheat bun in half and lightly toast it on the grill if desired.

  • 7

    Assemble the sandwich by spreading a generous layer of garlic aioli on both halves of the bun. Layer the grilled vegetables and sliced chicken breast, then close the sandwich.

  • 8

    Serve immediately and enjoy your balanced, herb-infused sandwich.