Garlic-Ginger Seared Steak with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Steak with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Steak with Sautéed Vegetables

Savor the aromatic fusion of garlic and ginger in this perfectly seared steak paired with a colorful medley of sautéed vegetables. The steak is seared to lock in flavor while the vibrant broccoli, bell pepper, and zucchini provide a crisp, fresh contrast. A drizzle of sesame oil elevates the dish, creating a balanced, satisfying meal that's as visually appealing as it is savory.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
40.7g
Fat
19.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli, boiled

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and grate the ginger, then mix with the sesame oil to form a marinade.

  • 3

    Rub the marinade evenly over the steak, allowing it to sit for 5-10 minutes.

  • 4

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 5

    While the steak rests, heat a separate pan over medium heat. Add the bell pepper, zucchini, and broccoli. Sauté for 5-7 minutes until the vegetables are tender yet crisp.

  • 6

    Slice the steak against the grain and serve alongside the sautéed vegetables. Enjoy your flavorful, protein-packed meal!

Garlic-Ginger Seared Steak with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Steak with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Steak with Sautéed Vegetables

Savor the aromatic fusion of garlic and ginger in this perfectly seared steak paired with a colorful medley of sautéed vegetables. The steak is seared to lock in flavor while the vibrant broccoli, bell pepper, and zucchini provide a crisp, fresh contrast. A drizzle of sesame oil elevates the dish, creating a balanced, satisfying meal that's as visually appealing as it is savory.

NUTRITION

363kcal
Protein
40.7g
Fat
19.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli, boiled

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and grate the ginger, then mix with the sesame oil to form a marinade.

  • 3

    Rub the marinade evenly over the steak, allowing it to sit for 5-10 minutes.

  • 4

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 5

    While the steak rests, heat a separate pan over medium heat. Add the bell pepper, zucchini, and broccoli. Sauté for 5-7 minutes until the vegetables are tender yet crisp.

  • 6

    Slice the steak against the grain and serve alongside the sautéed vegetables. Enjoy your flavorful, protein-packed meal!