Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Savor these light and fluffy pancakes that combine the power of egg whites, wholesome rolled oats, and a scoop of protein powder for a satisfying meal that can double as breakfast, lunch, or dinner. Enjoy the subtle hint of cinnamon that elevates the natural flavors and makes every bite a delight.

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NUTRITION

401kcal
Protein
55.1g
Fat
4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Cinnamon (1.3g)

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, protein powder, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny amount of oil if desired.

  • 3

    Pour small rounds of batter onto the heated surface. Cook for 2-3 minutes until bubbles form on the surface and edges begin to set.

  • 4

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden and fully cooked through.

  • 5

    Serve warm. Optionally, top with fresh berries or a drizzle of sugar-free syrup while keeping the hearty protein and calorie balance intact.

Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Savor these light and fluffy pancakes that combine the power of egg whites, wholesome rolled oats, and a scoop of protein powder for a satisfying meal that can double as breakfast, lunch, or dinner. Enjoy the subtle hint of cinnamon that elevates the natural flavors and makes every bite a delight.

NUTRITION

401kcal
Protein
55.1g
Fat
4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, protein powder, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny amount of oil if desired.

  • 3

    Pour small rounds of batter onto the heated surface. Cook for 2-3 minutes until bubbles form on the surface and edges begin to set.

  • 4

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden and fully cooked through.

  • 5

    Serve warm. Optionally, top with fresh berries or a drizzle of sugar-free syrup while keeping the hearty protein and calorie balance intact.