Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble boasting tender egg whites blended with fresh baby spinach, bell pepper, and a sprinkling of tangy feta cheese. Lightly sautéed in olive oil with a hint of salt and pepper, this dish delivers a balanced burst of flavors and textures that's perfect for any meal of the day.

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NUTRITION

370kcal
Protein
38.4g
Fat
17.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Baby Spinach (30g)

0.25 cup crumbled Feta Cheese (38g)

0.5 medium Red Bell Pepper (75g, sliced)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the red bell pepper slices for 2-3 minutes until they start to soften.

  • 4

    Add the baby spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet and let it set for a few seconds before gently stirring.

  • 6

    When the eggs begin to form soft curds, sprinkle in the crumbled feta cheese, and season with salt and pepper.

  • 7

    Continue to cook for another minute or until the eggs are just set and the feta is slightly warmed.

  • 8

    Serve immediately and enjoy your protein-packed scramble.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble boasting tender egg whites blended with fresh baby spinach, bell pepper, and a sprinkling of tangy feta cheese. Lightly sautéed in olive oil with a hint of salt and pepper, this dish delivers a balanced burst of flavors and textures that's perfect for any meal of the day.

NUTRITION

370kcal
Protein
38.4g
Fat
17.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Baby Spinach (30g)

0.25 cup crumbled Feta Cheese (38g)

0.5 medium Red Bell Pepper (75g, sliced)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the red bell pepper slices for 2-3 minutes until they start to soften.

  • 4

    Add the baby spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet and let it set for a few seconds before gently stirring.

  • 6

    When the eggs begin to form soft curds, sprinkle in the crumbled feta cheese, and season with salt and pepper.

  • 7

    Continue to cook for another minute or until the eggs are just set and the feta is slightly warmed.

  • 8

    Serve immediately and enjoy your protein-packed scramble.