Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet protein-dense scramble featuring egg whites, fresh spinach, and tangy feta cheese, gently cooked in olive oil for a delicious and satisfying start to your day.

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NUTRITION

362kcal
Protein
40.9g
Fat
20.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

30 grams feta cheese

1 cup fresh spinach (approx 30g)

1 tablespoon extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Once the oil is shimmering, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the 10 egg whites, stirring gently to combine with the spinach.

  • 4

    Cook the egg whites, stirring occasionally, until they begin to set.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue cooking until the scramble is fully set and creamy, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet protein-dense scramble featuring egg whites, fresh spinach, and tangy feta cheese, gently cooked in olive oil for a delicious and satisfying start to your day.

NUTRITION

362kcal
Protein
40.9g
Fat
20.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

30 grams feta cheese

1 cup fresh spinach (approx 30g)

1 tablespoon extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Once the oil is shimmering, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the 10 egg whites, stirring gently to combine with the spinach.

  • 4

    Cook the egg whites, stirring occasionally, until they begin to set.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue cooking until the scramble is fully set and creamy, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.