Fluffy Protein Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Scramble with Spinach and Feta

Enjoy a light yet satisfying protein-packed scramble featuring fluffy eggs, fresh spinach, and tangy feta cheese. This dish offers a delightful blend of textures and flavors that deliver a balanced meal perfect for any time of day.

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NUTRITION

234kcal
Protein
14.5g
Fat
17.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 egg whites

1 cup fresh Spinach

1/4 cup crumbled Feta Cheese

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet, allowing it to spread evenly.

  • 5

    Gently stir the eggs with a spatula, cooking slowly to create a fluffy scramble.

  • 6

    Once the eggs are softly set, sprinkle the crumbled feta cheese over the top.

  • 7

    Season with a pinch of salt and black pepper to taste, and cook for another 1-2 minutes until the eggs are fully cooked.

  • 8

    Remove from heat and serve immediately.

Fluffy Protein Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Scramble with Spinach and Feta

Enjoy a light yet satisfying protein-packed scramble featuring fluffy eggs, fresh spinach, and tangy feta cheese. This dish offers a delightful blend of textures and flavors that deliver a balanced meal perfect for any time of day.

NUTRITION

234kcal
Protein
14.5g
Fat
17.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 egg whites

1 cup fresh Spinach

1/4 cup crumbled Feta Cheese

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet, allowing it to spread evenly.

  • 5

    Gently stir the eggs with a spatula, cooking slowly to create a fluffy scramble.

  • 6

    Once the eggs are softly set, sprinkle the crumbled feta cheese over the top.

  • 7

    Season with a pinch of salt and black pepper to taste, and cook for another 1-2 minutes until the eggs are fully cooked.

  • 8

    Remove from heat and serve immediately.