Name: Protein-Packed Mediterranean Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 0.5 cup Spinach (15g); 0.5 cup Tomatoes (180g); 5 Kalamata Olives (30g); 0.25 cup Feta Cheese (38g); 0.25 cup Red Onion (40g); 1 teaspoon Olive Oil (5g); Salt and Pepper to taste

Protein-Packed Mediterranean Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Egg White Scramble

A light and vibrant egg white scramble bursting with Mediterranean flavors. This dish features fluffy egg whites combined with fresh spinach, juicy tomatoes, tangy feta, and briny kalamata olives, all accented with a hint of red onion and olive oil. Perfectly balanced in protein and calories, it makes an energizing meal any time of day.

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NUTRITION

Protein

32.1g

Fat

15.8g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 cup Spinach (15g)

0.5 cup Tomatoes (180g)

5 Kalamata Olives (30g)

0.25 cup Feta Cheese (38g)

0.25 cup Red Onion (40g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped red onion and sauté for 1-2 minutes until slightly softened.
3
Stir in the tomatoes and spinach, cooking until the spinach wilts and tomatoes become tender, about 2 minutes.
4
Pour in the egg whites and reduce the heat to medium-low.
5
Gently scramble the mixture, stirring occasionally until the egg whites are just set.
6
Fold in the crumbled feta cheese and chopped kalamata olives, and season with salt and pepper.
7
Allow the flavors to meld for another minute before serving.