Honey-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Sesame Broccoli

Enjoy tender, flavorful chicken glazed with a sweet and savory honey-garlic sauce, paired with crisp, sesame-infused broccoli for a well-balanced dish that's both satisfying and nutritious. The combination of light soy and aromatic sesame lends a delightful twist to this healthy dinner option.

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NUTRITION

323kcal
Protein
38.7g
Fat
10.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli Florets (91g)

2 tsp Honey (14g)

1 clove Garlic, minced (3g)

1 tsp Reduced Sodium Soy Sauce (5g)

1 tsp Sesame Oil (5g)

1 tsp Sesame Seeds (3g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the honey, minced garlic, soy sauce, and sesame oil to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 3-4 minutes on each side until golden and mostly cooked through.

  • 4

    Pour the glaze over the chicken, allowing it to caramelize and coat the meat for an additional 2-3 minutes, turning the chicken to ensure even coating.

  • 5

    While the chicken is finishing, lightly steam or stir-fry the broccoli florets until they are vibrant green and just tender, about 3-4 minutes.

  • 6

    Plate the glazed chicken alongside the sesame broccoli and sprinkle the dish with sesame seeds before serving.

Honey-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Sesame Broccoli

Enjoy tender, flavorful chicken glazed with a sweet and savory honey-garlic sauce, paired with crisp, sesame-infused broccoli for a well-balanced dish that's both satisfying and nutritious. The combination of light soy and aromatic sesame lends a delightful twist to this healthy dinner option.

NUTRITION

323kcal
Protein
38.7g
Fat
10.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli Florets (91g)

2 tsp Honey (14g)

1 clove Garlic, minced (3g)

1 tsp Reduced Sodium Soy Sauce (5g)

1 tsp Sesame Oil (5g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the honey, minced garlic, soy sauce, and sesame oil to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 3-4 minutes on each side until golden and mostly cooked through.

  • 4

    Pour the glaze over the chicken, allowing it to caramelize and coat the meat for an additional 2-3 minutes, turning the chicken to ensure even coating.

  • 5

    While the chicken is finishing, lightly steam or stir-fry the broccoli florets until they are vibrant green and just tender, about 3-4 minutes.

  • 6

    Plate the glazed chicken alongside the sesame broccoli and sprinkle the dish with sesame seeds before serving.