Herb-Garlic Pork Tenderloin with Cucumber Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pork Tenderloin with Cucumber Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pork Tenderloin with Cucumber Yogurt Sauce

Savor tender pork tenderloin infused with aromatic garlic and fresh herbs, paired with a cool, creamy cucumber yogurt sauce that adds a refreshing contrast. This meal is perfectly balanced for a nutritious dinner that delights with every bite.

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NUTRITION

371kcal
Protein
56.1g
Fat
12.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Pork Tenderloin

1/2 cup Nonfat Greek Yogurt

1/2 medium Cucumber

1 clove Garlic (minced)

1/2 tbsp Fresh Dill (chopped)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry and season generously with salt, pepper, minced garlic, and chopped fresh dill.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the pork on all sides until a golden crust forms, about 2-3 minutes per side.

  • 4

    Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the pork is roasting, prepare the cucumber yogurt sauce. Dice the cucumber into small pieces and combine with nonfat Greek yogurt, lemon juice, a pinch of salt and pepper, and additional chopped dill. Mix well.

  • 6

    Remove the pork from the oven and let it rest for 5 minutes before slicing.

  • 7

    Serve the sliced pork topped with a generous spoonful of the cucumber yogurt sauce.

Herb-Garlic Pork Tenderloin with Cucumber Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pork Tenderloin with Cucumber Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pork Tenderloin with Cucumber Yogurt Sauce

Savor tender pork tenderloin infused with aromatic garlic and fresh herbs, paired with a cool, creamy cucumber yogurt sauce that adds a refreshing contrast. This meal is perfectly balanced for a nutritious dinner that delights with every bite.

NUTRITION

371kcal
Protein
56.1g
Fat
12.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Pork Tenderloin

1/2 cup Nonfat Greek Yogurt

1/2 medium Cucumber

1 clove Garlic (minced)

1/2 tbsp Fresh Dill (chopped)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry and season generously with salt, pepper, minced garlic, and chopped fresh dill.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the pork on all sides until a golden crust forms, about 2-3 minutes per side.

  • 4

    Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the pork is roasting, prepare the cucumber yogurt sauce. Dice the cucumber into small pieces and combine with nonfat Greek yogurt, lemon juice, a pinch of salt and pepper, and additional chopped dill. Mix well.

  • 6

    Remove the pork from the oven and let it rest for 5 minutes before slicing.

  • 7

    Serve the sliced pork topped with a generous spoonful of the cucumber yogurt sauce.