Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Experience a delightful seafood cioppino that perfectly balances tender shrimp and flaky white fish with a vibrant, herb-infused tomato broth. This light yet satisfying dish, accented with fresh garlic, basil, thyme, and a hint of white wine, offers a burst of Mediterranean flavors making it an ideal choice for a nourishing meal any time of day.

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NUTRITION

317kcal
Protein
39.2g
Fat
7.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, peeled and deveined

3 oz Tilapia Fillet

1 cup Fresh Diced Tomatoes

1 tsp Extra Virgin Olive Oil

1/4 cup Dry White Wine

1/2 cup Low-Sodium Seafood Broth

2 cloves Fresh Garlic

2 tbsp Fresh Basil

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic and fresh thyme, sauté for about 1 minute until fragrant.

  • 3

    Pour in the white wine to deglaze the pan, allowing it to simmer for 1-2 minutes.

  • 4

    Add the low-sodium seafood broth and diced tomatoes to the pan, stirring gently.

  • 5

    Bring the mixture to a light simmer, then add the tilapia fillet and shrimp. Season with salt and pepper.

  • 6

    Allow the seafood to poach in the tomato-herb broth for about 5-7 minutes until the tilapia is cooked through and the shrimp turn pink.

  • 7

    Stir in the fresh basil just before serving to preserve its flavor and aroma.

  • 8

    Adjust seasoning to taste and serve hot.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Experience a delightful seafood cioppino that perfectly balances tender shrimp and flaky white fish with a vibrant, herb-infused tomato broth. This light yet satisfying dish, accented with fresh garlic, basil, thyme, and a hint of white wine, offers a burst of Mediterranean flavors making it an ideal choice for a nourishing meal any time of day.

NUTRITION

317kcal
Protein
39.2g
Fat
7.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, peeled and deveined

3 oz Tilapia Fillet

1 cup Fresh Diced Tomatoes

1 tsp Extra Virgin Olive Oil

1/4 cup Dry White Wine

1/2 cup Low-Sodium Seafood Broth

2 cloves Fresh Garlic

2 tbsp Fresh Basil

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic and fresh thyme, sauté for about 1 minute until fragrant.

  • 3

    Pour in the white wine to deglaze the pan, allowing it to simmer for 1-2 minutes.

  • 4

    Add the low-sodium seafood broth and diced tomatoes to the pan, stirring gently.

  • 5

    Bring the mixture to a light simmer, then add the tilapia fillet and shrimp. Season with salt and pepper.

  • 6

    Allow the seafood to poach in the tomato-herb broth for about 5-7 minutes until the tilapia is cooked through and the shrimp turn pink.

  • 7

    Stir in the fresh basil just before serving to preserve its flavor and aroma.

  • 8

    Adjust seasoning to taste and serve hot.