Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a flavorful bowl featuring lean seasoned ground beef paired with hearty black beans, fresh tomatoes, onions, and spinach, all brought together with a creamy, tangy special sauce. This dish delivers a balance of robust protein and nutrient-rich vegetables in every bite.

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NUTRITION

363kcal
Protein
36.4g
Fat
11.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/2 cup Fresh Spinach

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Hot Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground beef. Season with a pinch of salt and pepper.

  • 2

    Cook the beef until browned and fully cooked, breaking it up into small crumbles as it cooks.

  • 3

    Drain and rinse the black beans if using canned. Stir them into the skillet along with the diced tomatoes and chopped onion.

  • 4

    Allow the mixture to simmer for 3-4 minutes, letting the flavors meld; then, fold in the fresh spinach just until wilted.

  • 5

    In a small bowl, mix the plain nonfat Greek yogurt with hot sauce to make the special sauce.

  • 6

    Spoon the beef and bean mixture into a bowl and drizzle with the special sauce. Serve warm.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a flavorful bowl featuring lean seasoned ground beef paired with hearty black beans, fresh tomatoes, onions, and spinach, all brought together with a creamy, tangy special sauce. This dish delivers a balance of robust protein and nutrient-rich vegetables in every bite.

NUTRITION

363kcal
Protein
36.4g
Fat
11.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/2 cup Fresh Spinach

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Hot Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground beef. Season with a pinch of salt and pepper.

  • 2

    Cook the beef until browned and fully cooked, breaking it up into small crumbles as it cooks.

  • 3

    Drain and rinse the black beans if using canned. Stir them into the skillet along with the diced tomatoes and chopped onion.

  • 4

    Allow the mixture to simmer for 3-4 minutes, letting the flavors meld; then, fold in the fresh spinach just until wilted.

  • 5

    In a small bowl, mix the plain nonfat Greek yogurt with hot sauce to make the special sauce.

  • 6

    Spoon the beef and bean mixture into a bowl and drizzle with the special sauce. Serve warm.