Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and low-calorie stir-fry featuring tender chicken breast nestled on a bed of nutrient-rich cauliflower rice. Sautéed with crisp bell peppers, sweet onions, and a hint of garlic, this dish is finished with a drizzle of olive oil and a splash of low sodium soy sauce, creating a balanced, satisfying meal perfect for any time of day.

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NUTRITION

377kcal
Protein
35.7g
Fat
17.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Sliced Bell Pepper

1/2 medium Onion

1 clove Garlic

1 tbsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Sauté the chicken pieces until they are browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.

  • 4

    In the same skillet, add the sliced bell pepper, chopped onion, and minced garlic. Stir-fry until the vegetables are tender-crisp, approximately 3-4 minutes.

  • 5

    Stir in the cauliflower rice and continue cooking for another 3 minutes, allowing the rice to heat through and absorb the flavors.

  • 6

    Return the cooked chicken to the skillet, drizzle with low sodium soy sauce, and toss everything together. Heat for an additional minute to meld the flavors.

  • 7

    Serve hot and enjoy this balanced, nutrient-packed meal.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and low-calorie stir-fry featuring tender chicken breast nestled on a bed of nutrient-rich cauliflower rice. Sautéed with crisp bell peppers, sweet onions, and a hint of garlic, this dish is finished with a drizzle of olive oil and a splash of low sodium soy sauce, creating a balanced, satisfying meal perfect for any time of day.

NUTRITION

377kcal
Protein
35.7g
Fat
17.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Sliced Bell Pepper

1/2 medium Onion

1 clove Garlic

1 tbsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Sauté the chicken pieces until they are browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.

  • 4

    In the same skillet, add the sliced bell pepper, chopped onion, and minced garlic. Stir-fry until the vegetables are tender-crisp, approximately 3-4 minutes.

  • 5

    Stir in the cauliflower rice and continue cooking for another 3 minutes, allowing the rice to heat through and absorb the flavors.

  • 6

    Return the cooked chicken to the skillet, drizzle with low sodium soy sauce, and toss everything together. Heat for an additional minute to meld the flavors.

  • 7

    Serve hot and enjoy this balanced, nutrient-packed meal.