Name: Protein-Packed Almond Flour Crepes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1/3 cup Almond Flour; 1/2 cup Unsweetened Almond Milk; 1 tsp Extra Virgin Olive Oil; 1/2 cup Mixed Berries; 100g Nonfat Greek Yogurt; Pinch of Salt

Protein-Packed Almond Flour Crepes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Crepes with Berry Compote

Delicate almond flour crepes filled with a vibrant berry compote and finished with a dollop of creamy, nonfat Greek yogurt, delivering a harmonious blend of nutty, tart and rich flavors that satisfy both your tastebuds and your nutritional goals.

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NUTRITION

Protein

37g

Fat

39g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/3 cup Almond Flour

1/2 cup Unsweetened Almond Milk

1 tsp Extra Virgin Olive Oil

1/2 cup Mixed Berries

100g Nonfat Greek Yogurt

Pinch of Salt

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PREPARATION

1
In a medium bowl, whisk 3 large eggs with a pinch of salt until well blended.
2
Stir in the almond flour and unsweetened almond milk until a smooth, thin batter forms.
3
Heat a non-stick skillet over medium heat and lightly brush with extra virgin olive oil.
4
Pour a small amount of batter into the pan, swirling to create a thin, even layer.
5
Cook the crepe until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes, then flip and cook the other side for another minute. Remove and keep warm.
6
For the berry compote, gently warm the mixed berries in a small saucepan over low heat until slightly softened (about 2-3 minutes).
7
Fold the softened berries over the crepes or spoon them on top.
8
Finish with a generous dollop of nonfat Greek yogurt on each crepe.
9
Serve immediately and enjoy your protein-packed, delicious crepes.