Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and savory bowl bursting with sticky teriyaki chicken infused with fresh ginger and garlic, accompanied by a colorful medley of tender-crisp veggies and a bed of nutty brown rice. Each bite delivers a delightful mix of sweet, tangy, and umami flavors, making this bowl a satisfying and balanced meal perfect for any time of day.

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NUTRITION

340kcal
Protein
46.7g
Fat
5.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.33 cup cooked Brown Rice

0.5 cup steamed Broccoli

0.25 cup shredded Carrots

0.25 cup sliced Red Bell Pepper

1 tbsp Ginger-Garlic Teriyaki Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    In a small bowl, combine freshly grated ginger, minced garlic, and teriyaki sauce to create your sticky marinade.

  • 3

    Marinate the chicken pieces in the ginger-garlic teriyaki sauce for at least 15 minutes.

  • 4

    While marinating, steam the broccoli and lightly sauté the shredded carrots and red bell pepper until just tender.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté for 6-8 minutes until the chicken is fully cooked and slightly sticky.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing brown rice at the base, topping with the cooked chicken and then the steamed/sautéed vegetables.

  • 8

    Drizzle any remaining sauce over the bowl for extra flavor, and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and savory bowl bursting with sticky teriyaki chicken infused with fresh ginger and garlic, accompanied by a colorful medley of tender-crisp veggies and a bed of nutty brown rice. Each bite delivers a delightful mix of sweet, tangy, and umami flavors, making this bowl a satisfying and balanced meal perfect for any time of day.

NUTRITION

340kcal
Protein
46.7g
Fat
5.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.33 cup cooked Brown Rice

0.5 cup steamed Broccoli

0.25 cup shredded Carrots

0.25 cup sliced Red Bell Pepper

1 tbsp Ginger-Garlic Teriyaki Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    In a small bowl, combine freshly grated ginger, minced garlic, and teriyaki sauce to create your sticky marinade.

  • 3

    Marinate the chicken pieces in the ginger-garlic teriyaki sauce for at least 15 minutes.

  • 4

    While marinating, steam the broccoli and lightly sauté the shredded carrots and red bell pepper until just tender.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté for 6-8 minutes until the chicken is fully cooked and slightly sticky.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing brown rice at the base, topping with the cooked chicken and then the steamed/sautéed vegetables.

  • 8

    Drizzle any remaining sauce over the bowl for extra flavor, and serve immediately.