Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a seared, sesame-crusted tuna steak served atop a bed of nutty brown rice, edamame, and crisp fresh vegetables. This colorful dish combines satisfying crunch, tender fish, and a burst of umami from a light soy dressing, making it a balanced, flavorful meal.

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NUTRITION

395kcal
Protein
38.6g
Fat
9.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Assorted Fresh Vegetables (cucumber, carrots, radish)

1 teaspoon Light Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with a pinch of salt if desired.

  • 2

    Coat the tuna evenly with sesame seeds, pressing them into the surface to adhere well.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 1-2 minutes per side, keeping the center rare for optimal texture.

  • 4

    While the tuna is searing, prepare the bowl by placing 1/2 cup of cooked brown rice as the base.

  • 5

    Layer the bowl with 1/2 cup of shelled edamame and a cup of mixed fresh vegetables such as sliced cucumber, julienned carrots, and thinly sliced radish.

  • 6

    Slice the seared tuna into bite-sized pieces and arrange on top of the bowl.

  • 7

    Drizzle the light soy sauce evenly over the bowl before serving.

  • 8

    Enjoy your balanced, nutrient-dense Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables!

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a seared, sesame-crusted tuna steak served atop a bed of nutty brown rice, edamame, and crisp fresh vegetables. This colorful dish combines satisfying crunch, tender fish, and a burst of umami from a light soy dressing, making it a balanced, flavorful meal.

NUTRITION

395kcal
Protein
38.6g
Fat
9.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Assorted Fresh Vegetables (cucumber, carrots, radish)

1 teaspoon Light Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with a pinch of salt if desired.

  • 2

    Coat the tuna evenly with sesame seeds, pressing them into the surface to adhere well.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 1-2 minutes per side, keeping the center rare for optimal texture.

  • 4

    While the tuna is searing, prepare the bowl by placing 1/2 cup of cooked brown rice as the base.

  • 5

    Layer the bowl with 1/2 cup of shelled edamame and a cup of mixed fresh vegetables such as sliced cucumber, julienned carrots, and thinly sliced radish.

  • 6

    Slice the seared tuna into bite-sized pieces and arrange on top of the bowl.

  • 7

    Drizzle the light soy sauce evenly over the bowl before serving.

  • 8

    Enjoy your balanced, nutrient-dense Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables!