Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a revitalized Caesar salad featuring herb-grilled chicken breast layered over crisp romaine lettuce, accented by crunchy, spiced roasted chickpea croutons, a light sprinkle of Parmesan, and a creamy Caesar dressing. This balanced plate delivers a mix of tender protein and satisfying crunch with a fresh, zesty finish.

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NUTRITION

391kcal
Protein
43g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

2 cups Romaine Lettuce (approx 94g)

1/3 cup Chickpeas (approx 60g)

2 tbsp Shredded Parmesan Cheese (approx 10g)

2 tbsp Light Caesar Dressing (approx 30g)

1 tsp Olive Oil (approx 5g)

Mixed Dried Herbs & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred. Once done, let it rest and then slice it thinly.

  • 4

    For the crispy chickpea croutons, drain and pat dry the chickpeas. Toss them with olive oil, a sprinkle of mixed dried herbs, garlic powder, salt, and pepper. Roast in an oven at 400°F for about 20 minutes or until crispy, stirring halfway through.

  • 5

    In a large bowl, combine chopped romaine lettuce with the light Caesar dressing. Toss gently to coat.

  • 6

    Top the dressed lettuce with sliced grilled chicken, then sprinkle with roasted chickpea croutons and shredded Parmesan cheese.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich Caesar salad with a delightful twist!

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a revitalized Caesar salad featuring herb-grilled chicken breast layered over crisp romaine lettuce, accented by crunchy, spiced roasted chickpea croutons, a light sprinkle of Parmesan, and a creamy Caesar dressing. This balanced plate delivers a mix of tender protein and satisfying crunch with a fresh, zesty finish.

NUTRITION

391kcal
Protein
43g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

2 cups Romaine Lettuce (approx 94g)

1/3 cup Chickpeas (approx 60g)

2 tbsp Shredded Parmesan Cheese (approx 10g)

2 tbsp Light Caesar Dressing (approx 30g)

1 tsp Olive Oil (approx 5g)

Mixed Dried Herbs & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred. Once done, let it rest and then slice it thinly.

  • 4

    For the crispy chickpea croutons, drain and pat dry the chickpeas. Toss them with olive oil, a sprinkle of mixed dried herbs, garlic powder, salt, and pepper. Roast in an oven at 400°F for about 20 minutes or until crispy, stirring halfway through.

  • 5

    In a large bowl, combine chopped romaine lettuce with the light Caesar dressing. Toss gently to coat.

  • 6

    Top the dressed lettuce with sliced grilled chicken, then sprinkle with roasted chickpea croutons and shredded Parmesan cheese.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich Caesar salad with a delightful twist!