Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast, crisp bell peppers, and aromatic onions sautéed with fresh cauliflower rice. This quick and healthy meal is bursting with flavor and perfectly balanced to keep you energized and satisfied.

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NUTRITION

331kcal
Protein
44.2g
Fat
9.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and grated ginger, sautéing briefly until fragrant, about 30 seconds.

  • 4

    Add the chicken strips to the skillet and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the chopped red bell pepper and onion, stirring frequently until slightly softened, about 2 minutes.

  • 6

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Cook for an additional 2-3 minutes until the cauliflower is tender but still holds a bit of crunch.

  • 7

    Taste and adjust seasoning as needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast, crisp bell peppers, and aromatic onions sautéed with fresh cauliflower rice. This quick and healthy meal is bursting with flavor and perfectly balanced to keep you energized and satisfied.

NUTRITION

331kcal
Protein
44.2g
Fat
9.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Slice the chicken breast into thin strips. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and grated ginger, sautéing briefly until fragrant, about 30 seconds.

  • 4

    Add the chicken strips to the skillet and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the chopped red bell pepper and onion, stirring frequently until slightly softened, about 2 minutes.

  • 6

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Cook for an additional 2-3 minutes until the cauliflower is tender but still holds a bit of crunch.

  • 7

    Taste and adjust seasoning as needed, then serve hot.