Tropical Coconut-Pineapple Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tropical Coconut-Pineapple Protein Muffins

YOUR SOLIN GENERATED RECIPE

Tropical Coconut-Pineapple Protein Muffins

Enjoy a light, tropical twist on your typical protein muffin. These muffins blend the subtle sweetness of crushed pineapple and unsweetened shredded coconut with a boost of protein from egg whites and vanilla protein powder, all held together with a touch of coconut flour and chia seeds. Perfect for a quick breakfast or a nutritious snack that pairs well with an active lifestyle.

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NUTRITION

480kcal
Protein
43g
Fat
19.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 scoop vanilla protein powder (30g)

1/4 cup unsweetened shredded coconut (20g)

1/4 cup drained crushed pineapple (40g)

2 tablespoons coconut flour (14g)

1 teaspoon honey (7g)

1 tablespoon chia seeds (12g)

1/2 teaspoon baking powder (2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with silicone or paper liners.

  • 2

    In a medium bowl, whisk the egg whites until frothy. Stir in the vanilla protein powder and mix until smooth.

  • 3

    Fold in the unsweetened shredded coconut, drained crushed pineapple, coconut flour, chia seeds, and baking powder. Add the honey and stir until all ingredients are well incorporated.

  • 4

    Let the batter rest for 5 minutes so the coconut flour absorbs the moisture and the chia seeds begin to gel.

  • 5

    Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 7

    Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring to a wire rack.

  • 8

    Enjoy these tropical protein muffins fresh, or store them in an airtight container for a nutritious snack on the go.

Tropical Coconut-Pineapple Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tropical Coconut-Pineapple Protein Muffins

YOUR SOLIN GENERATED RECIPE

Tropical Coconut-Pineapple Protein Muffins

Enjoy a light, tropical twist on your typical protein muffin. These muffins blend the subtle sweetness of crushed pineapple and unsweetened shredded coconut with a boost of protein from egg whites and vanilla protein powder, all held together with a touch of coconut flour and chia seeds. Perfect for a quick breakfast or a nutritious snack that pairs well with an active lifestyle.

NUTRITION

480kcal
Protein
43g
Fat
19.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 scoop vanilla protein powder (30g)

1/4 cup unsweetened shredded coconut (20g)

1/4 cup drained crushed pineapple (40g)

2 tablespoons coconut flour (14g)

1 teaspoon honey (7g)

1 tablespoon chia seeds (12g)

1/2 teaspoon baking powder (2g)

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with silicone or paper liners.

  • 2

    In a medium bowl, whisk the egg whites until frothy. Stir in the vanilla protein powder and mix until smooth.

  • 3

    Fold in the unsweetened shredded coconut, drained crushed pineapple, coconut flour, chia seeds, and baking powder. Add the honey and stir until all ingredients are well incorporated.

  • 4

    Let the batter rest for 5 minutes so the coconut flour absorbs the moisture and the chia seeds begin to gel.

  • 5

    Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 7

    Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring to a wire rack.

  • 8

    Enjoy these tropical protein muffins fresh, or store them in an airtight container for a nutritious snack on the go.