Creamy Lemon Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Protein Pudding

A luxuriously smooth and tangy protein pudding that balances creamy nonfat Greek yogurt with the bright citrus of lemon, a boost from vanilla whey protein, and a hint of texture from chia seeds. This versatile meal is perfect any time of day for a refreshing yet satiating treat.

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NUTRITION

352kcal
Protein
42.5g
Fat
5.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (227g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Fresh Lemon Juice (15mL)

Zest from 1/2 a lemon (~2g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt, vanilla whey protein, and unsweetened almond milk. Stir well until the protein powder is fully incorporated and the mixture is smooth.

  • 2

    Mix in the fresh lemon juice and lemon zest, ensuring even distribution of the citrus flavor.

  • 3

    Fold in the chia seeds and honey, stirring until all ingredients are well combined.

  • 4

    Let the pudding sit for about 5-10 minutes to allow the chia seeds to absorb some moisture and thicken the pudding slightly.

  • 5

    Give the pudding a final stir before serving. Enjoy chilled for a refreshing protein-packed meal any time of day.

Creamy Lemon Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Protein Pudding

A luxuriously smooth and tangy protein pudding that balances creamy nonfat Greek yogurt with the bright citrus of lemon, a boost from vanilla whey protein, and a hint of texture from chia seeds. This versatile meal is perfect any time of day for a refreshing yet satiating treat.

NUTRITION

352kcal
Protein
42.5g
Fat
5.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (227g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Fresh Lemon Juice (15mL)

Zest from 1/2 a lemon (~2g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt, vanilla whey protein, and unsweetened almond milk. Stir well until the protein powder is fully incorporated and the mixture is smooth.

  • 2

    Mix in the fresh lemon juice and lemon zest, ensuring even distribution of the citrus flavor.

  • 3

    Fold in the chia seeds and honey, stirring until all ingredients are well combined.

  • 4

    Let the pudding sit for about 5-10 minutes to allow the chia seeds to absorb some moisture and thicken the pudding slightly.

  • 5

    Give the pudding a final stir before serving. Enjoy chilled for a refreshing protein-packed meal any time of day.