Protein-Packed Cinnamon Swirl Cottage Cheese Breakfast Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Cottage Cheese Breakfast Rolls

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Cottage Cheese Breakfast Rolls

Enjoy these light and protein-rich breakfast rolls featuring a tender whole wheat dough enriched with low-fat cottage cheese and whipped egg whites. Swirled with a fragrant blend of cinnamon and a hint of honey, these rolls are perfect any time of day when you want a balanced, satisfying treat that supports your fitness goals.

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NUTRITION

397kcal
Protein
31.4g
Fat
4.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Whole Wheat Flour (60g)

3 large Egg Whites (99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Cinnamon

1 tsp Baking Powder

1 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the whole wheat flour, baking powder, and cinnamon. Stir well to evenly distribute the dry ingredients.

  • 3

    In another bowl, whisk together the egg whites, low-fat cottage cheese, unsweetened almond milk, and honey until smooth.

  • 4

    Gradually incorporate the dry ingredients into the wet ingredients, stirring until a soft dough forms. Avoid overmixing to keep the dough light.

  • 5

    Turn the dough onto a lightly floured surface and gently knead until it comes together. Roll the dough into a rectangle about 1/2 inch thick.

  • 6

    Using a light dusting of cinnamon and a drizzle of honey over the surface, create a swirl effect by gently rolling up the dough from the longer side.

  • 7

    Slice the roll into 4 even pieces and place them cut side up on the prepared baking sheet.

  • 8

    Bake for 15-18 minutes or until the rolls are lightly golden and set. Allow them to cool slightly before serving.

Protein-Packed Cinnamon Swirl Cottage Cheese Breakfast Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Cottage Cheese Breakfast Rolls

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Cottage Cheese Breakfast Rolls

Enjoy these light and protein-rich breakfast rolls featuring a tender whole wheat dough enriched with low-fat cottage cheese and whipped egg whites. Swirled with a fragrant blend of cinnamon and a hint of honey, these rolls are perfect any time of day when you want a balanced, satisfying treat that supports your fitness goals.

NUTRITION

397kcal
Protein
31.4g
Fat
4.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Whole Wheat Flour (60g)

3 large Egg Whites (99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Cinnamon

1 tsp Baking Powder

1 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the whole wheat flour, baking powder, and cinnamon. Stir well to evenly distribute the dry ingredients.

  • 3

    In another bowl, whisk together the egg whites, low-fat cottage cheese, unsweetened almond milk, and honey until smooth.

  • 4

    Gradually incorporate the dry ingredients into the wet ingredients, stirring until a soft dough forms. Avoid overmixing to keep the dough light.

  • 5

    Turn the dough onto a lightly floured surface and gently knead until it comes together. Roll the dough into a rectangle about 1/2 inch thick.

  • 6

    Using a light dusting of cinnamon and a drizzle of honey over the surface, create a swirl effect by gently rolling up the dough from the longer side.

  • 7

    Slice the roll into 4 even pieces and place them cut side up on the prepared baking sheet.

  • 8

    Bake for 15-18 minutes or until the rolls are lightly golden and set. Allow them to cool slightly before serving.