Herb-Crusted Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Mash

Savor a beautifully balanced dish featuring tender herb-crusted chicken paired with a vibrant roasted sweet potato mash. This plate delivers a delicious depth of flavor from fresh herbs and a light drizzle of olive oil, making it a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

295kcal
Protein
32.8g
Fat
8.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

150 grams Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat the chicken breast with olive oil. Season with salt, pepper, chopped fresh rosemary, and thyme.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Peel and dice the sweet potato into 1-inch cubes. Toss with a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes on a separate baking tray.

  • 6

    Bake the chicken and sweet potatoes in the preheated oven. Roast the sweet potatoes for about 25-30 minutes until tender, stirring halfway through.

  • 7

    Simultaneously, bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 8

    Once cooked, remove the sweet potatoes and mash them lightly with a fork for a rustic texture.

  • 9

    Plate the herb-crusted chicken alongside a serving of roasted sweet potato mash. Garnish with additional fresh herbs if desired and serve warm.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Mash

Savor a beautifully balanced dish featuring tender herb-crusted chicken paired with a vibrant roasted sweet potato mash. This plate delivers a delicious depth of flavor from fresh herbs and a light drizzle of olive oil, making it a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

295kcal
Protein
32.8g
Fat
8.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

150 grams Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat the chicken breast with olive oil. Season with salt, pepper, chopped fresh rosemary, and thyme.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Peel and dice the sweet potato into 1-inch cubes. Toss with a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes on a separate baking tray.

  • 6

    Bake the chicken and sweet potatoes in the preheated oven. Roast the sweet potatoes for about 25-30 minutes until tender, stirring halfway through.

  • 7

    Simultaneously, bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 8

    Once cooked, remove the sweet potatoes and mash them lightly with a fork for a rustic texture.

  • 9

    Plate the herb-crusted chicken alongside a serving of roasted sweet potato mash. Garnish with additional fresh herbs if desired and serve warm.