Creamy Cauliflower Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Clam Chowder

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Clam Chowder

A luxurious twist on a classic chowder, blending tender clams with velvety cauliflower and aromatic vegetables. This dish is both comforting and light, boasting a creamy texture and rich flavor profile, perfect for an energizing meal any time of day.

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NUTRITION

398kcal
Protein
39.7g
Fat
16.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned Clams (with juice)

1 cup chopped Cauliflower

1/2 medium Onion, diced

1 stalk Celery, chopped

2 cloves Garlic, minced

1/2 cup Unsweetened Almond Milk

1 tbsp Olive Oil

1/2 cup Clam Broth (optional)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, chopped celery, and minced garlic, stirring until the vegetables soften and become fragrant, about 3-4 minutes.

  • 3

    Stir in the chopped cauliflower and cook for an additional 2 minutes.

  • 4

    Pour in the clam broth (if using) and the juice from the canned clams. Bring the mixture to a simmer and allow the cauliflower to soften, about 8-10 minutes.

  • 5

    Add the canned clams (with some of their liquid) and unsweetened almond milk. Stir gently to combine.

  • 6

    Allow the chowder to simmer for another 5 minutes so that the flavors meld. You can lightly mash some cauliflower to create a creamier texture.

  • 7

    Season with salt and pepper to taste, and remove from heat before serving.

Creamy Cauliflower Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Clam Chowder

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Clam Chowder

A luxurious twist on a classic chowder, blending tender clams with velvety cauliflower and aromatic vegetables. This dish is both comforting and light, boasting a creamy texture and rich flavor profile, perfect for an energizing meal any time of day.

NUTRITION

398kcal
Protein
39.7g
Fat
16.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned Clams (with juice)

1 cup chopped Cauliflower

1/2 medium Onion, diced

1 stalk Celery, chopped

2 cloves Garlic, minced

1/2 cup Unsweetened Almond Milk

1 tbsp Olive Oil

1/2 cup Clam Broth (optional)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, chopped celery, and minced garlic, stirring until the vegetables soften and become fragrant, about 3-4 minutes.

  • 3

    Stir in the chopped cauliflower and cook for an additional 2 minutes.

  • 4

    Pour in the clam broth (if using) and the juice from the canned clams. Bring the mixture to a simmer and allow the cauliflower to soften, about 8-10 minutes.

  • 5

    Add the canned clams (with some of their liquid) and unsweetened almond milk. Stir gently to combine.

  • 6

    Allow the chowder to simmer for another 5 minutes so that the flavors meld. You can lightly mash some cauliflower to create a creamier texture.

  • 7

    Season with salt and pepper to taste, and remove from heat before serving.