Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef stir-fried with crisp broccoli, aromatic ginger, and garlic, all brought together with a splash of low sodium soy sauce and a hint of sesame oil. This quick and satisfying dish delivers a balanced blend of protein and nutrients in a flavorful, light meal.

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NUTRITION

383kcal
Protein
40.2g
Fat
15.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

2 cups Broccoli

1/2 cup Red Bell Pepper

3 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a small bowl, combine the low sodium soy sauce, grated ginger, and minced garlic to create the stir-fry sauce.

  • 5

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef strips and stir-fry until lightly browned, about 2-3 minutes.

  • 7

    Add the broccoli and red bell pepper to the pan; stir-fry for another 3-4 minutes until vegetables are crisp-tender.

  • 8

    Pour the sauce over the beef and vegetables, stirring well to coat all the ingredients.

  • 9

    Cook for an additional 1-2 minutes to allow flavors to meld, then remove from heat.

  • 10

    Serve hot and enjoy your nutrient-packed Ginger-Garlic Beef and Broccoli Stir-Fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef stir-fried with crisp broccoli, aromatic ginger, and garlic, all brought together with a splash of low sodium soy sauce and a hint of sesame oil. This quick and satisfying dish delivers a balanced blend of protein and nutrients in a flavorful, light meal.

NUTRITION

383kcal
Protein
40.2g
Fat
15.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

2 cups Broccoli

1/2 cup Red Bell Pepper

3 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a small bowl, combine the low sodium soy sauce, grated ginger, and minced garlic to create the stir-fry sauce.

  • 5

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef strips and stir-fry until lightly browned, about 2-3 minutes.

  • 7

    Add the broccoli and red bell pepper to the pan; stir-fry for another 3-4 minutes until vegetables are crisp-tender.

  • 8

    Pour the sauce over the beef and vegetables, stirring well to coat all the ingredients.

  • 9

    Cook for an additional 1-2 minutes to allow flavors to meld, then remove from heat.

  • 10

    Serve hot and enjoy your nutrient-packed Ginger-Garlic Beef and Broccoli Stir-Fry.