Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, colorful chopped salad bursting with Mediterranean flavors. Creamy herb-marinated feta pairs beautifully with tender grilled chicken, hearty chickpeas, and a medley of crisp cucumbers, juicy tomatoes, and sweet red bell peppers. Finished with Kalamata olives, a squeeze of lemon, and a light drizzle of olive oil, this salad is both refreshing and satisfying.

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NUTRITION

574kcal
Protein
35.3g
Fat
28.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese (85g)

1/2 cup Chickpeas (80g)

2 oz Grilled Chicken Breast (56g)

1 cup Chopped Cucumber (104g)

1 cup Chopped Tomato (180g)

1/2 cup Chopped Red Bell Pepper (75g)

5 Kalamata Olives (25g)

0.5 tsp Extra Virgin Olive Oil (2.5g)

1 tbsp Fresh Lemon Juice (15g)

2 tbsp Chopped Fresh Parsley (6g)

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PREPARATION

  • 1

    Prepare the herb-marinated feta by crumbling it into a bowl and gently tossing with chopped fresh parsley and a splash of lemon juice. Set aside to marinate for about 10 minutes.

  • 2

    In a large bowl, combine the chopped cucumber, tomato, red bell pepper, and Kalamata olives.

  • 3

    Add the drained chickpeas and sliced grilled chicken breast to the vegetables.

  • 4

    Drizzle the salad with fresh lemon juice and extra virgin olive oil, then season with a pinch of salt and pepper to taste.

  • 5

    Gently toss all the ingredients together until evenly mixed.

  • 6

    Top the salad with the marinated feta cheese, ensuring an even distribution of flavors.

  • 7

    Serve immediately and enjoy this vibrant, protein-packed Mediterranean salad.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, colorful chopped salad bursting with Mediterranean flavors. Creamy herb-marinated feta pairs beautifully with tender grilled chicken, hearty chickpeas, and a medley of crisp cucumbers, juicy tomatoes, and sweet red bell peppers. Finished with Kalamata olives, a squeeze of lemon, and a light drizzle of olive oil, this salad is both refreshing and satisfying.

NUTRITION

574kcal
Protein
35.3g
Fat
28.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese (85g)

1/2 cup Chickpeas (80g)

2 oz Grilled Chicken Breast (56g)

1 cup Chopped Cucumber (104g)

1 cup Chopped Tomato (180g)

1/2 cup Chopped Red Bell Pepper (75g)

5 Kalamata Olives (25g)

0.5 tsp Extra Virgin Olive Oil (2.5g)

1 tbsp Fresh Lemon Juice (15g)

2 tbsp Chopped Fresh Parsley (6g)

PREPARATION

  • 1

    Prepare the herb-marinated feta by crumbling it into a bowl and gently tossing with chopped fresh parsley and a splash of lemon juice. Set aside to marinate for about 10 minutes.

  • 2

    In a large bowl, combine the chopped cucumber, tomato, red bell pepper, and Kalamata olives.

  • 3

    Add the drained chickpeas and sliced grilled chicken breast to the vegetables.

  • 4

    Drizzle the salad with fresh lemon juice and extra virgin olive oil, then season with a pinch of salt and pepper to taste.

  • 5

    Gently toss all the ingredients together until evenly mixed.

  • 6

    Top the salad with the marinated feta cheese, ensuring an even distribution of flavors.

  • 7

    Serve immediately and enjoy this vibrant, protein-packed Mediterranean salad.