Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Savor a vibrant bowl featuring herb-roasted chicken paired with hearty chickpeas and a medley of fresh, crisp vegetables. This wholesome dish is lightly drizzled with extra virgin olive oil and a splash of lemon to enliven the flavors, making it a perfect balance of savory and refreshing, ideal for a satisfying meal any time of day.

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NUTRITION

424kcal
Protein
45.6g
Fat
10.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas (cooked)

1 cup Mixed Fresh Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Fresh Garlic

1 tsp Dried Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix lemon juice, olive oil, minced garlic, dried herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment. Rub the herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and lightly golden.

  • 5

    While the chicken roasts, rinse and drain the chickpeas. Lightly season them with a pinch of salt and a dash of olive oil if desired, then warm them in a saucepan over low heat.

  • 6

    Prepare a bowl with the mixed fresh vegetables.

  • 7

    Slice the roasted chicken and arrange on top of the vegetables along with the chickpeas.

  • 8

    Drizzle any remaining herb dressing over the bowl, toss gently, and serve immediately.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Savor a vibrant bowl featuring herb-roasted chicken paired with hearty chickpeas and a medley of fresh, crisp vegetables. This wholesome dish is lightly drizzled with extra virgin olive oil and a splash of lemon to enliven the flavors, making it a perfect balance of savory and refreshing, ideal for a satisfying meal any time of day.

NUTRITION

424kcal
Protein
45.6g
Fat
10.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas (cooked)

1 cup Mixed Fresh Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Fresh Garlic

1 tsp Dried Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix lemon juice, olive oil, minced garlic, dried herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment. Rub the herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and lightly golden.

  • 5

    While the chicken roasts, rinse and drain the chickpeas. Lightly season them with a pinch of salt and a dash of olive oil if desired, then warm them in a saucepan over low heat.

  • 6

    Prepare a bowl with the mixed fresh vegetables.

  • 7

    Slice the roasted chicken and arrange on top of the vegetables along with the chickpeas.

  • 8

    Drizzle any remaining herb dressing over the bowl, toss gently, and serve immediately.