Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and vibrant dish featuring nutrient-dense sweet potatoes, lean ground turkey, and fresh vegetables, all brought together with perfectly scrambled eggs. It’s a versatile meal that bursts with flavor, a delightful combination of textures and colors that energizes your day while keeping it light enough yet satisfying.

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NUTRITION

375kcal
Protein
29.9g
Fat
19.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey

2 Large Eggs

1 medium Sweet Potato

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1/2 tbsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking. Finely chop the red bell pepper and yellow onion.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat. Add the chopped onions and red bell pepper and sauté until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and fully cooked, about 5-6 minutes. Season with salt and pepper.

  • 4

    Add the diced sweet potato to the turkey and vegetable mixture. Cover the skillet and cook for about 8-10 minutes, or until the sweet potato becomes tender, stirring occasionally.

  • 5

    In a small bowl, crack the two eggs and whisk lightly. Pour the eggs over the hash and allow them to set around the edges. Gently stir to scramble, mixing with the hash until the eggs are cooked to your desired consistency. Season with additional salt and pepper if needed.

  • 6

    Once all components are well combined and cooked through, remove from heat and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and vibrant dish featuring nutrient-dense sweet potatoes, lean ground turkey, and fresh vegetables, all brought together with perfectly scrambled eggs. It’s a versatile meal that bursts with flavor, a delightful combination of textures and colors that energizes your day while keeping it light enough yet satisfying.

NUTRITION

375kcal
Protein
29.9g
Fat
19.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey

2 Large Eggs

1 medium Sweet Potato

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1/2 tbsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking. Finely chop the red bell pepper and yellow onion.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat. Add the chopped onions and red bell pepper and sauté until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and fully cooked, about 5-6 minutes. Season with salt and pepper.

  • 4

    Add the diced sweet potato to the turkey and vegetable mixture. Cover the skillet and cook for about 8-10 minutes, or until the sweet potato becomes tender, stirring occasionally.

  • 5

    In a small bowl, crack the two eggs and whisk lightly. Pour the eggs over the hash and allow them to set around the edges. Gently stir to scramble, mixing with the hash until the eggs are cooked to your desired consistency. Season with additional salt and pepper if needed.

  • 6

    Once all components are well combined and cooked through, remove from heat and serve warm.