Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A flavorful bowl featuring tender lean beef lightly marinated in a zingy ginger-garlic sauce, paired with crisp steamed broccoli and hearty brown rice. This bowl brings a perfect balance of savory and aromatic spices for a satisfying meal any time of day.

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NUTRITION

393kcal
Protein
34.2g
Fat
14.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    In a bowl, combine the finely grated fresh ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the sliced beef in the marinade and let it sit for at least 15 minutes.

  • 4

    While marinating, steam or lightly stir-fry the broccoli until it is crisp-tender.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked.

  • 6

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until it's just cooked through, about 3-4 minutes.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, spooning over the beef, and topping with the steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A flavorful bowl featuring tender lean beef lightly marinated in a zingy ginger-garlic sauce, paired with crisp steamed broccoli and hearty brown rice. This bowl brings a perfect balance of savory and aromatic spices for a satisfying meal any time of day.

NUTRITION

393kcal
Protein
34.2g
Fat
14.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    In a bowl, combine the finely grated fresh ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the sliced beef in the marinade and let it sit for at least 15 minutes.

  • 4

    While marinating, steam or lightly stir-fry the broccoli until it is crisp-tender.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked.

  • 6

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until it's just cooked through, about 3-4 minutes.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, spooning over the beef, and topping with the steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.