Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the deliciously comforting blend of tender chicken breast, silky cauliflower Alfredo sauce, and fresh, crisp zucchini noodles. This dish marries the creaminess of blended cauliflower with a hint of garlic and nutritional yeast, enveloping perfectly cooked chicken and vibrant zucchini, all while keeping the meal light and protein-packed.

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NUTRITION

328kcal
Protein
43.4g
Fat
11.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat a skillet over medium heat with the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet for about 5-6 minutes per side until fully cooked. Remove and set aside.

  • 3

    In a blender, combine the cauliflower, unsweetened almond milk, garlic, and nutritional yeast. Blend until smooth to create the alfredo sauce.

  • 4

    Return the skillet to medium heat and pour the sauce in, simmering for 3-4 minutes to warm and thicken slightly.

  • 5

    Add the spiralized zucchini noodles to the skillet, tossing to coat with the sauce. Cook for about 2-3 minutes until the noodles are just tender.

  • 6

    Slice the cooked chicken breast and lay on top of the zucchini noodles. Drizzle remaining sauce if desired.

  • 7

    Serve warm and enjoy a light yet satisfying meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the deliciously comforting blend of tender chicken breast, silky cauliflower Alfredo sauce, and fresh, crisp zucchini noodles. This dish marries the creaminess of blended cauliflower with a hint of garlic and nutritional yeast, enveloping perfectly cooked chicken and vibrant zucchini, all while keeping the meal light and protein-packed.

NUTRITION

328kcal
Protein
43.4g
Fat
11.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat a skillet over medium heat with the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet for about 5-6 minutes per side until fully cooked. Remove and set aside.

  • 3

    In a blender, combine the cauliflower, unsweetened almond milk, garlic, and nutritional yeast. Blend until smooth to create the alfredo sauce.

  • 4

    Return the skillet to medium heat and pour the sauce in, simmering for 3-4 minutes to warm and thicken slightly.

  • 5

    Add the spiralized zucchini noodles to the skillet, tossing to coat with the sauce. Cook for about 2-3 minutes until the noodles are just tender.

  • 6

    Slice the cooked chicken breast and lay on top of the zucchini noodles. Drizzle remaining sauce if desired.

  • 7

    Serve warm and enjoy a light yet satisfying meal.