YOUR SOLIN GENERATED RECIPE
Protein-Rich Dark Chocolate Lava Cake
Indulge in a decadent yet nutritious dark chocolate lava cake that boasts a satisfying protein punch. This recipe combines the richness of dark chocolate with the smoothness of Greek yogurt and the lightness of egg whites, creating a dessert that can be enjoyed any time of the day while keeping your macros in check.
INGREDIENTS
0.5 ounce Dark Chocolate (70%+ cocoa) (~14g)
3 large Egg Whites (~51g total)
1 whole Egg (~50g)
3 tablespoons Nonfat Greek Yogurt (~50g)
2 tablespoons Almond Flour (~14g)
0.5 scoop Whey Protein Isolate (~15g)
PREPARATION
Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe dish.
Melt the dark chocolate in a microwave-safe bowl in 15-second intervals, stirring until smooth.
In a mixing bowl, whisk together the egg whites and whole egg until slightly frothy.
Stir in the nonfat Greek yogurt and almond flour until well combined.
Mix in the melted dark chocolate and whey protein isolate, ensuring the batter is smooth and evenly blended.
Pour the batter into the prepared ramekin, smoothing the top with a spatula.
Bake in the preheated oven for about 10-12 minutes, or until the edges are set but the center remains soft.
Let the lava cake cool for a couple of minutes before serving to allow the molten center to fully form.
Enjoy warm for a satisfying dessert-like treat that fits within your protein and calorie goals.