Fresh Banana Almond Butter Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Banana Almond Butter Crepes

YOUR SOLIN GENERATED RECIPE

Fresh Banana Almond Butter Crepes

Enjoy these delicate crepes that are light yet satisfying, filled with fresh banana slices and a hint of almond butter. The batter incorporates whole wheat flour with protein-packed eggs and soy milk, offering a balanced and energizing meal that's perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
19g
Fat
14.5g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/4 cup Whole Wheat Flour

1 cup Unsweetened Soy Milk

1 medium Banana

1/2 tablespoon Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, whisk together the 3 eggs and 1 cup of unsweetened soy milk until smooth.

  • 2

    Sift in 1/4 cup of whole wheat flour and whisk until no lumps remain. Let the batter rest for 5 minutes.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease if needed.

  • 4

    Pour a small amount of batter into the skillet and swirl to form a thin, even layer. Cook for about 1-2 minutes until the edges lift, then gently flip and cook for another minute.

  • 5

    Repeat with the remaining batter to make additional crepes.

  • 6

    Slice the banana into thin rounds. Arrange the banana slices over the crepes and drizzle with 1/2 tablespoon of almond butter.

  • 7

    Fold the crepe and serve warm, enjoying the fresh flavors and balanced textures.

Fresh Banana Almond Butter Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Banana Almond Butter Crepes

YOUR SOLIN GENERATED RECIPE

Fresh Banana Almond Butter Crepes

Enjoy these delicate crepes that are light yet satisfying, filled with fresh banana slices and a hint of almond butter. The batter incorporates whole wheat flour with protein-packed eggs and soy milk, offering a balanced and energizing meal that's perfect for any time of day.

NUTRITION

416kcal
Protein
19g
Fat
14.5g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/4 cup Whole Wheat Flour

1 cup Unsweetened Soy Milk

1 medium Banana

1/2 tablespoon Almond Butter

PREPARATION

  • 1

    In a mixing bowl, whisk together the 3 eggs and 1 cup of unsweetened soy milk until smooth.

  • 2

    Sift in 1/4 cup of whole wheat flour and whisk until no lumps remain. Let the batter rest for 5 minutes.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease if needed.

  • 4

    Pour a small amount of batter into the skillet and swirl to form a thin, even layer. Cook for about 1-2 minutes until the edges lift, then gently flip and cook for another minute.

  • 5

    Repeat with the remaining batter to make additional crepes.

  • 6

    Slice the banana into thin rounds. Arrange the banana slices over the crepes and drizzle with 1/2 tablespoon of almond butter.

  • 7

    Fold the crepe and serve warm, enjoying the fresh flavors and balanced textures.