Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delightful twist on a classic dinner with tender, herb-crusted baked salmon paired perfectly with roasted broccoli. This dish is both satisfying and light, presenting a harmony of savory flavors with a hint of citrus that elevates the natural taste of the salmon, all while keeping your nutritional goals in check.

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NUTRITION

405kcal
Protein
35.2g
Fat
23g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1 tsp Lemon Zest

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, lemon zest, dried thyme, garlic powder, salt, and black pepper.

  • 3

    Place the salmon fillet on the baking sheet. Lightly brush the top of the salmon with extra virgin olive oil and then press the breadcrumb herb mixture onto the top to form a crust.

  • 4

    Arrange the chopped broccoli around the salmon on the baking sheet. Drizzle a tiny bit more olive oil over the broccoli and season with salt and pepper.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the salmon is just cooked through and the broccoli is tender with slight browning on the edges.

  • 6

    Remove from oven, plate, and enjoy this balanced dish that is as flavorful as it is nutritious.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delightful twist on a classic dinner with tender, herb-crusted baked salmon paired perfectly with roasted broccoli. This dish is both satisfying and light, presenting a harmony of savory flavors with a hint of citrus that elevates the natural taste of the salmon, all while keeping your nutritional goals in check.

NUTRITION

405kcal
Protein
35.2g
Fat
23g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1 tsp Lemon Zest

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, lemon zest, dried thyme, garlic powder, salt, and black pepper.

  • 3

    Place the salmon fillet on the baking sheet. Lightly brush the top of the salmon with extra virgin olive oil and then press the breadcrumb herb mixture onto the top to form a crust.

  • 4

    Arrange the chopped broccoli around the salmon on the baking sheet. Drizzle a tiny bit more olive oil over the broccoli and season with salt and pepper.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the salmon is just cooked through and the broccoli is tender with slight browning on the edges.

  • 6

    Remove from oven, plate, and enjoy this balanced dish that is as flavorful as it is nutritious.