Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant, nutrient-packed bowl featuring crispy baked tofu, fluffy quinoa, and a medley of edamame, chickpeas, and fresh vegetables. This power bowl delivers a satisfying crunch and burst of flavor in every bite, making it a perfect, clean-eating option for a balanced meal.

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NUTRITION

499kcal
Protein
32.8g
Fat
16g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

0.75 cup Cooked Quinoa

50g Shelled Edamame

0.25 cup Chickpeas

1 cup Baby Spinach

0.5 cup Red Bell Pepper

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, sprinkle the tofu cubes with cornstarch and your favorite seasonings (such as garlic powder, smoked paprika, salt, and pepper) to form a light coat.

  • 4

    Place the tofu cubes evenly on the prepared baking sheet and bake for 25-30 minutes, turning halfway through, until the tofu is crisp and golden.

  • 5

    While the tofu bakes, prepare the quinoa according to package instructions if not already cooked.

  • 6

    In a separate bowl, gently toss the shelled edamame, chickpeas, baby spinach, and red bell pepper.

  • 7

    Assemble the power bowl by layering the cooked quinoa at the base, topping it with the mixed vegetables, and then adding the crispy baked tofu on top.

  • 8

    Serve warm and enjoy the crunch, vibrant flavors, and balanced nutrition of your Crispy Baked Tofu with Quinoa Power Bowl.

Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant, nutrient-packed bowl featuring crispy baked tofu, fluffy quinoa, and a medley of edamame, chickpeas, and fresh vegetables. This power bowl delivers a satisfying crunch and burst of flavor in every bite, making it a perfect, clean-eating option for a balanced meal.

NUTRITION

499kcal
Protein
32.8g
Fat
16g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

0.75 cup Cooked Quinoa

50g Shelled Edamame

0.25 cup Chickpeas

1 cup Baby Spinach

0.5 cup Red Bell Pepper

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, sprinkle the tofu cubes with cornstarch and your favorite seasonings (such as garlic powder, smoked paprika, salt, and pepper) to form a light coat.

  • 4

    Place the tofu cubes evenly on the prepared baking sheet and bake for 25-30 minutes, turning halfway through, until the tofu is crisp and golden.

  • 5

    While the tofu bakes, prepare the quinoa according to package instructions if not already cooked.

  • 6

    In a separate bowl, gently toss the shelled edamame, chickpeas, baby spinach, and red bell pepper.

  • 7

    Assemble the power bowl by layering the cooked quinoa at the base, topping it with the mixed vegetables, and then adding the crispy baked tofu on top.

  • 8

    Serve warm and enjoy the crunch, vibrant flavors, and balanced nutrition of your Crispy Baked Tofu with Quinoa Power Bowl.