Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy a light yet satisfying frittata bursting with fresh herbs, nutrient-rich spinach, and a vibrant medley of vegetables. This dish offers a perfect blend of protein and flavor, ideal for any time of the day, with a delicate, fluffy texture and inviting aroma.

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NUTRITION

369kcal
Protein
47.5g
Fat
11.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup raw spinach

1/2 cup halved cherry tomatoes

1/4 medium diced onion

1/2 cup diced bell pepper

1/4 cup low-fat shredded cheese

1 tsp olive oil

1/8 cup crumbled feta cheese

2 tbsp mixed fresh herbs (parsley & basil)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together egg whites with the mixed fresh herbs until well combined.

  • 3

    Fold in the spinach, cherry tomatoes, diced onion, and diced bell pepper. Stir in the low-fat shredded cheese.

  • 4

    Pour the mixture into the prepared baking dish, ensuring it’s evenly spread.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and lightly golden on top.

  • 6

    Remove from oven, sprinkle the crumbled feta cheese over the top, and allow it to cool for a few minutes before slicing and serving.

Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy a light yet satisfying frittata bursting with fresh herbs, nutrient-rich spinach, and a vibrant medley of vegetables. This dish offers a perfect blend of protein and flavor, ideal for any time of the day, with a delicate, fluffy texture and inviting aroma.

NUTRITION

369kcal
Protein
47.5g
Fat
11.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup raw spinach

1/2 cup halved cherry tomatoes

1/4 medium diced onion

1/2 cup diced bell pepper

1/4 cup low-fat shredded cheese

1 tsp olive oil

1/8 cup crumbled feta cheese

2 tbsp mixed fresh herbs (parsley & basil)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together egg whites with the mixed fresh herbs until well combined.

  • 3

    Fold in the spinach, cherry tomatoes, diced onion, and diced bell pepper. Stir in the low-fat shredded cheese.

  • 4

    Pour the mixture into the prepared baking dish, ensuring it’s evenly spread.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and lightly golden on top.

  • 6

    Remove from oven, sprinkle the crumbled feta cheese over the top, and allow it to cool for a few minutes before slicing and serving.