Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light, fluffy egg white frittata bursting with fresh garden herbs and vibrant vegetables. Perfect for any time of day, this dish combines the delicate flavor of egg whites with the tangy creaminess of low-fat cottage cheese, accented by the lively notes of spinach, cherry tomatoes, and red bell pepper, making it as nutritious as it is delicious.

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NUTRITION

324kcal
Protein
52g
Fat
6.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 medium red bell pepper, diced (approx. 40g)

2 tbsp chopped fresh herbs (parsley & basil)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe skillet or small baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites until slightly frothy. Stir in the low-fat cottage cheese to add creaminess.

  • 3

    Gently fold in the fresh spinach, cherry tomatoes, diced red bell pepper, and chopped herbs. Season with salt and pepper.

  • 4

    Pour the mixture into the prepared skillet or baking dish, smoothing out the top for even cooking.

  • 5

    Bake in the oven for 20-25 minutes until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven and let it cool slightly before slicing. Serve warm and enjoy your protein-packed, fluffy herb-baked egg white frittata.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light, fluffy egg white frittata bursting with fresh garden herbs and vibrant vegetables. Perfect for any time of day, this dish combines the delicate flavor of egg whites with the tangy creaminess of low-fat cottage cheese, accented by the lively notes of spinach, cherry tomatoes, and red bell pepper, making it as nutritious as it is delicious.

NUTRITION

324kcal
Protein
52g
Fat
6.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 medium red bell pepper, diced (approx. 40g)

2 tbsp chopped fresh herbs (parsley & basil)

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe skillet or small baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites until slightly frothy. Stir in the low-fat cottage cheese to add creaminess.

  • 3

    Gently fold in the fresh spinach, cherry tomatoes, diced red bell pepper, and chopped herbs. Season with salt and pepper.

  • 4

    Pour the mixture into the prepared skillet or baking dish, smoothing out the top for even cooking.

  • 5

    Bake in the oven for 20-25 minutes until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven and let it cool slightly before slicing. Serve warm and enjoy your protein-packed, fluffy herb-baked egg white frittata.