Cauliflower-Potato Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Garlic Mash

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Garlic Mash

A comforting and creamy mash blending steamed cauliflower and potato with garlic, enhanced by a mix of low-fat cottage cheese, nonfat Greek yogurt, and a delicate touch of egg white for a protein boost. This velvety side or light main dish is finished with a drizzle of olive oil and a sprinkle of salt and pepper to brighten the natural flavors.

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NUTRITION

361kcal
Protein
34.5g
Fat
6.1g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1/2 cup Nonfat Greek Yogurt (approx 120g)

1 Egg White

2 Garlic Cloves

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Wash and chop the cauliflower into florets and peel the potato before cutting it into chunks.

  • 2

    Place the cauliflower and potato in a steamer basket over boiling water and steam for about 15-20 minutes until tender.

  • 3

    Meanwhile, peel and finely mince the garlic.

  • 4

    Once the vegetables are soft, transfer them to a large bowl and add the minced garlic.

  • 5

    Add the low-fat cottage cheese, nonfat Greek yogurt, and the egg white to the bowl.

  • 6

    Using a potato masher or immersion blender, blend the ingredients until you achieve a smooth, creamy consistency. If needed, season with salt and pepper.

  • 7

    Drizzle the olive oil over the mash and give it a final stir before serving warm.

Cauliflower-Potato Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Garlic Mash

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Garlic Mash

A comforting and creamy mash blending steamed cauliflower and potato with garlic, enhanced by a mix of low-fat cottage cheese, nonfat Greek yogurt, and a delicate touch of egg white for a protein boost. This velvety side or light main dish is finished with a drizzle of olive oil and a sprinkle of salt and pepper to brighten the natural flavors.

NUTRITION

361kcal
Protein
34.5g
Fat
6.1g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1/2 cup Nonfat Greek Yogurt (approx 120g)

1 Egg White

2 Garlic Cloves

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Wash and chop the cauliflower into florets and peel the potato before cutting it into chunks.

  • 2

    Place the cauliflower and potato in a steamer basket over boiling water and steam for about 15-20 minutes until tender.

  • 3

    Meanwhile, peel and finely mince the garlic.

  • 4

    Once the vegetables are soft, transfer them to a large bowl and add the minced garlic.

  • 5

    Add the low-fat cottage cheese, nonfat Greek yogurt, and the egg white to the bowl.

  • 6

    Using a potato masher or immersion blender, blend the ingredients until you achieve a smooth, creamy consistency. If needed, season with salt and pepper.

  • 7

    Drizzle the olive oil over the mash and give it a final stir before serving warm.