Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a delightful seared tuna steak encrusted with toasted sesame seeds paired with a vibrant spicy citrus sauce. The dish balances the rich umami flavor of tuna with the tangy kick of lime and soy, making for a refreshing yet satisfying meal.

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NUTRITION

325kcal
Protein
44.5g
Fat
10.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Fresh Lime Juice

1 tbsp Soy Sauce

1 tsp Honey

Pinch of Red Chili Flakes

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt if desired.

  • 2

    Spread the sesame seeds on a plate and press the tuna steak onto the seeds to form an even crust on all sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side for a rare center, or longer if a more cooked center is preferred.

  • 5

    In a small bowl, whisk together fresh lime juice, soy sauce, honey, and a pinch of red chili flakes to create the spicy citrus sauce.

  • 6

    Remove the tuna from the skillet and slice it thinly, then drizzle the spicy citrus sauce over the top or serve it on the side for dipping.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a delightful seared tuna steak encrusted with toasted sesame seeds paired with a vibrant spicy citrus sauce. The dish balances the rich umami flavor of tuna with the tangy kick of lime and soy, making for a refreshing yet satisfying meal.

NUTRITION

325kcal
Protein
44.5g
Fat
10.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Fresh Lime Juice

1 tbsp Soy Sauce

1 tsp Honey

Pinch of Red Chili Flakes

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt if desired.

  • 2

    Spread the sesame seeds on a plate and press the tuna steak onto the seeds to form an even crust on all sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side for a rare center, or longer if a more cooked center is preferred.

  • 5

    In a small bowl, whisk together fresh lime juice, soy sauce, honey, and a pinch of red chili flakes to create the spicy citrus sauce.

  • 6

    Remove the tuna from the skillet and slice it thinly, then drizzle the spicy citrus sauce over the top or serve it on the side for dipping.