Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with a medley of fragrant herbs and a fresh squeeze of lemon. This dish is a perfect balance of rich, savory flavors with a bright citrus finish, making it an ideal meal for health-conscious diners.

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NUTRITION

309kcal
Protein
32.3g
Fat
16.7g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Mixed Dried Herbs

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot pan, and cook for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    Once cooked, transfer the salmon to a plate and squeeze fresh lemon juice over the top to finish.

  • 6

    Serve immediately and enjoy the balanced flavors and herby crisp crust.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with a medley of fragrant herbs and a fresh squeeze of lemon. This dish is a perfect balance of rich, savory flavors with a bright citrus finish, making it an ideal meal for health-conscious diners.

NUTRITION

309kcal
Protein
32.3g
Fat
16.7g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Mixed Dried Herbs

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot pan, and cook for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    Once cooked, transfer the salmon to a plate and squeeze fresh lemon juice over the top to finish.

  • 6

    Serve immediately and enjoy the balanced flavors and herby crisp crust.