Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Savor these delightfully crispy baked fish tacos featuring tender cod coated in lightly seasoned panko breadcrumbs, paired with a refreshing lime-infused cabbage slaw and served with warm corn tortillas and black beans on the side. The combination of textures and flavors creates a clean, balanced dish perfect for any meal of the day.

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NUTRITION

576kcal
Protein
45.4g
Fat
8.9g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Bread Crumbs

1/2 cup Black Beans

2 Corn Tortillas

1 cup Shredded Cabbage

1/8 cup Red Onion

2 tbsp Nonfat Greek Yogurt

1 Lime

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and season with chili powder, cumin, salt, and pepper.

  • 3

    Lightly drizzle the fish with olive oil and then gently press it into the panko bread crumbs to coat evenly.

  • 4

    Place the fish on the prepared baking sheet and bake for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish is baking, prepare the lime slaw by combining shredded cabbage, red onion, and chopped cilantro in a bowl.

  • 6

    In a separate small bowl, whisk together the nonfat Greek yogurt and the juice of one lime. Season with a pinch of salt and pepper, then pour over the cabbage mixture and toss to combine.

  • 7

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 8

    Assemble the tacos by placing pieces of the baked fish on the tortillas, topping with a generous scoop of lime slaw, and serving with a side of black beans.

  • 9

    Enjoy your fresh, flavorful, and balanced fish tacos!

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Savor these delightfully crispy baked fish tacos featuring tender cod coated in lightly seasoned panko breadcrumbs, paired with a refreshing lime-infused cabbage slaw and served with warm corn tortillas and black beans on the side. The combination of textures and flavors creates a clean, balanced dish perfect for any meal of the day.

NUTRITION

576kcal
Protein
45.4g
Fat
8.9g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Bread Crumbs

1/2 cup Black Beans

2 Corn Tortillas

1 cup Shredded Cabbage

1/8 cup Red Onion

2 tbsp Nonfat Greek Yogurt

1 Lime

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and season with chili powder, cumin, salt, and pepper.

  • 3

    Lightly drizzle the fish with olive oil and then gently press it into the panko bread crumbs to coat evenly.

  • 4

    Place the fish on the prepared baking sheet and bake for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish is baking, prepare the lime slaw by combining shredded cabbage, red onion, and chopped cilantro in a bowl.

  • 6

    In a separate small bowl, whisk together the nonfat Greek yogurt and the juice of one lime. Season with a pinch of salt and pepper, then pour over the cabbage mixture and toss to combine.

  • 7

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 8

    Assemble the tacos by placing pieces of the baked fish on the tortillas, topping with a generous scoop of lime slaw, and serving with a side of black beans.

  • 9

    Enjoy your fresh, flavorful, and balanced fish tacos!